PILATES PACK - The Fundamentals

Join me for a comprehensive introduction (or indeed recap for the more advanced student), to the Fundamentals of the Classical Pilates Matwork Repertoire that I so love.

Comprised in this pack is:

  • My fully instructional & illustrated eBook - 'Discover Your Pilates Powerhouse: The Foundation of Pilates For Everyday Movement', over 220 pages of informative & educational material drawn from 22 years of my own journey as a Classical Pilates Instructor. This eBook takes you right from the beginning, to help you connect mind & body, undo what we do not need, establish length & strength, make room for the breath, build & connect your Pilates Powerhouse, & use this as your foundation for every day movement.  
  • My Pilates Warm Up Series - A fully instructed 55 minute video series progresses your journey from the above mentioned eBook, bringing to life the starting positions & fundamentals neded to access the Classical Pilates Matwork Classes & Workouts available on this site.
  • Classical Pilates Mat Class 1 (62 minutes) - The first in my series of fully instructed progressive Classical Matwork Classes, live streamed each Wednesday, & recorded for those who wish to play catch up or cannot attend the live class.

Once purchased, these resources are yours to download, keep & view/practise as many times as you wish; no subscription fee, they are yours!!

I am so keen to provide training options for all budgets, so as many people as possible can benefit from the transformative elements of the Classical Pilates Matwork.

I hope the training resources within this comprehensive pack will inform, educate, empower & bring about a positive change to the way in which you connect your minds & bodies, not only on the mat, but in everyday movement too.

The verbal & visual cues & instruction are the same as written in my daily Instagram posts, so please come join me on my mat each week as I share what I have learned over the last 22 years of teaching, & how to access the depth of this transformative Pilates Method.

1:1 Training & Instructor Mentoring are also available via Skype should you have any specific problems you would like to work through, & provides a space to literally troubleshoot the mat & receive further support & understanding where needed.

For full details, please check out my website: 

https://www.ksjbodycontrol.co.uk

I would love to work with you, so please don’t hesitate to get in touch!

With much love,

Katharine xxx

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