PILATES PACK: Classical Classes 1-3 (Total Running Time 186 Minutes)
Join me for three fully instructed Progressive Classical Pilates Classes where I cue you through a selection of whole body exericses from the Classical Pilates Matwork Repertorie.
Comprised in this pack is:
Class 1 (62 Minutes):
Standing to Centre . Hundred Prep (standing & supine) . Roll Up Prep . Roll Over Prep . One Leg Circle Prep . Rolling Prep . Spine Stretch Forward . Rocker Prep . Back Extension Prep (Thoracic) . Cobra . Single Leg Lifts . Side Lying Series including : Side Leg Lift . Forward & Back . Teaser Prep . Leg Pull Front Prep . Leg Pull Back Prep . Side Bend Prep . Mermaid . Swimming Prep . Front Plank . Downward Dog . Roll Up to Standing . Lift & Lowers to Centre .
Class 2 (72 Minutes):
Standing to Centre . Hundred Prep (standing & supine) . Roll Up Prep . Roll Over . One Leg Circle . Rolling . Spine Stretch Forward . Rocker Prep . Saw . Cobra adding Single Leg Lifts . Side Lying Series : Forward & Back . Lift & Lower : Teaser Prep . Leg Pull Front Prep . Leg Pull Back Prep . Side Bend . Mermaid . Front Plank . Downward Dog . Hammy Stretch - Roll Up to Standing . Lift & Lowers to Centre.
Class 3 (52 Minutes):
Standing to Centre & Connect . Roll Down with Extension . Transition to Mat . Hundred Prep . Roll Over . One Leg Circle . Rolling . Spine Stretch Forward . Open Leg Rocker . One Leg Kick . Side Lying Series including : Bicycle . Reverse Bicycle : Teaser Prep . Kneeling Side Kick Prep . Swimming Prep . Front Plank . Downward Dog . Hammy Stretch . Roll Up to Standing . Lift & Lowers to Centre .
The focus in my Classes is always:
I am so keen to provide training options for all budgets, so as many people as possible can benefit from the transformative elements of the Classical Pilates Matwork.
I hope the training resources within this comprehensive pack will inform, educate, empower & bring about a positive change to the way in which you connect your minds & bodies, not only on the mat, but in everyday movement too.
The verbal & visual cues & instruction are the same as written in my daily Instagram posts, so please come join me on my mat each week as I share what I have learned over the last 22 years of teaching, & how to access the depth of this transformative Pilates Method.
1:1 Training & Instructor Mentoring are also available via Skype should you have any specific problems you would like to work through, & provides a space to literally troubleshoot the mat & receive further support & understanding where needed.
For full details, please check out my website:
https://www.ksjbodycontrol.co.uk
I would love to work with you, so please don’t hesitate to get in touch!
With much love,
Katharine xxx
Videos optimised for mobile, tablet or laptop in Quicktime MP4 format - Total Running Time 186 Minutes.
Comprised in this pack is:
Class 1 (62 Minutes):
Standing to Centre . Hundred Prep (standing & supine) . Roll Up Prep . Roll Over Prep . One Leg Circle Prep . Rolling Prep . Spine Stretch Forward . Rocker Prep . Back Extension Prep (Thoracic) . Cobra . Single Leg Lifts . Side Lying Series including : Side Leg Lift . Forward & Back . Teaser Prep . Leg Pull Front Prep . Leg Pull Back Prep . Side Bend Prep . Mermaid . Swimming Prep . Front Plank . Downward Dog . Roll Up to Standing . Lift & Lowers to Centre .
Class 2 (72 Minutes):
Standing to Centre . Hundred Prep (standing & supine) . Roll Up Prep . Roll Over . One Leg Circle . Rolling . Spine Stretch Forward . Rocker Prep . Saw . Cobra adding Single Leg Lifts . Side Lying Series : Forward & Back . Lift & Lower : Teaser Prep . Leg Pull Front Prep . Leg Pull Back Prep . Side Bend . Mermaid . Front Plank . Downward Dog . Hammy Stretch - Roll Up to Standing . Lift & Lowers to Centre.
Class 3 (52 Minutes):
Standing to Centre & Connect . Roll Down with Extension . Transition to Mat . Hundred Prep . Roll Over . One Leg Circle . Rolling . Spine Stretch Forward . Open Leg Rocker . One Leg Kick . Side Lying Series including : Bicycle . Reverse Bicycle : Teaser Prep . Kneeling Side Kick Prep . Swimming Prep . Front Plank . Downward Dog . Hammy Stretch . Roll Up to Standing . Lift & Lowers to Centre .
The focus in my Classes is always:
- Connecting to your mat
- The set up of each exercise with low reps of 3 - 6 to ensure quality & effective work
- Establishing & FEELING where the all important energy is placed to keep our minds & bodies working as one fully integrated whole.
I am so keen to provide training options for all budgets, so as many people as possible can benefit from the transformative elements of the Classical Pilates Matwork.
I hope the training resources within this comprehensive pack will inform, educate, empower & bring about a positive change to the way in which you connect your minds & bodies, not only on the mat, but in everyday movement too.
The verbal & visual cues & instruction are the same as written in my daily Instagram posts, so please come join me on my mat each week as I share what I have learned over the last 22 years of teaching, & how to access the depth of this transformative Pilates Method.
1:1 Training & Instructor Mentoring are also available via Skype should you have any specific problems you would like to work through, & provides a space to literally troubleshoot the mat & receive further support & understanding where needed.
For full details, please check out my website:
https://www.ksjbodycontrol.co.uk
I would love to work with you, so please don’t hesitate to get in touch!
With much love,
Katharine xxx
Videos optimised for mobile, tablet or laptop in Quicktime MP4 format - Total Running Time 186 Minutes.
You'll get 3 files (2.4GB)
