PILATES PACK: Classical Classes 7-9 (Running Time 174 Minutes)

Join me for three fully instructed Progressive Classical Pilates Classes where I cue you through a selection of whole body exericses from the Classical Pilates Matwork Repertorie.

Comprised in this pack is:

Class 7 ( 59 Minutes):
Standing to Centre & Connect . Hundred in Standing . Transition to Mat . Roll Up . Roll Over . One Leg Circle . Rolling . Single Leg Stretch . Double Leg Stretch . Spine Stretch Forward . Open Leg Rocker . Corkscrew Prep . One Leg Kick . Doube Leg Kick . Thigh Stretch . Neck Pull Prep . Shoulder Bridge/Leg Extension . Spine Twist . Side Lying Torpedo . Mermaid . Teaser . Boomerang . Swimming . Quadruped Push Up . Dowward Dog . Rolling up Through Spine . Heel/Arm Raises & Lowers

Class 8 (55 Minutes):
Standing to Centre & Connect . Hundred in Standing . Transition to Mat . Roll Up . Roll Over . One Leg Circle . Rolling . One Leg Stretch . Double Leg Stretch . Spine Stretch Forward . Open Leg Rocker . Corkscrew Prep . Cobra . Hip Extension . Swan Dive Prep . Scissors . Bicycle . Reverse Bicycle . Spine Twist . Side Lying: - Forward & Back - Lift & Lower . Teaser . Swimming . Leg Pull Front . PushUp in Quadruped . Front Plank . Downward Dog . Hammy Stretch . Roll Up through Spine . Heel/Arm Raises & Lowers


Class 9 (60 Minutes):
Standing to Centre & Connect . Heel Lifts & Lowers . Transition to Mat . Hundred . Roll Up . Roll Over . Rocking . Single Leg Stretch
Double Leg Stretch . Saw . Open Leg Rocker . Corkscrew . One Leg Kick . Double Leg Kick . Shoulder Bridge + Leg Extension . Jackknife . Side Lying:
- Bicycle - Reverse Bicycle . Teaser . Swimming . Leg Pull Front
Kneeling Side Kicks & Side Bend Combo . Seal to Standing . Roll Down through Spine . Quadruped Push Up to Plank . Downward Dog . Roll Up through Spine . Heel & Arm Raises & Lowers

The focus in my Classes is always:

  • Connecting to your mat
  • The set up of each exercise with low reps of 3 - 6 to ensure quality & effective work
  • Establishing & FEELING where the all important energy is placed to keep our minds & bodies working as one fully integrated whole.

Once purchased, these resources are yours to download, keep & view/practise as many times as you wish; no subscription fee, they are yours!!

I am so keen to provide training options for all budgets, so as many people as possible can benefit from the transformative elements of the Classical Pilates Matwork.

I hope the training resources within this comprehensive pack will inform, educate, empower & bring about a positive change to the way in which you connect your minds & bodies, not only on the mat, but in everyday movement too.

The verbal & visual cues & instruction are the same as written in my daily Instagram posts, so please come join me on my mat each week as I share what I have learned over the last 22 years of teaching, & how to access the depth of this transformative Pilates Method.

1:1 Training & Instructor Mentoring are also available via Skype should you have any specific problems you would like to work through, & provides a space to literally troubleshoot the mat & receive further support & understanding where needed.

For full details, please check out my website: 

https://www.ksjbodycontrol.co.uk

I would love to work with you, so please don’t hesitate to get in touch!

With much love,

Katharine xxx

Videos optimised for mobile, tablet or laptop in Quicktime MP4 format (Total Running Time 174 minutes).