PILATES PACK: Classical Classes 10-12 (Total Running Time 182 Minutes)

Join me for three fully instructed Progressive Classical Pilates Classes where I cue you through a selection of whole body exericses from the Classical Pilates Matwork Repertorie.

Comprised in this pack is:

Class 10 ( 57 Minutes):
Standing to Centre & Connect . Roll Down . Transition to Mat . Hundred . Roll Up . Roll Over . One Leg Circle . Rolling . Single Leg Stretch . Double Leg Stretch . Spine Stretch Forward . Open Leg Rocker . One Leg Kick . Double Leg Kick . Neck Pull  . Spine Twist . Side Lying Torpedo . Teaser . Swimming . Leg Pull Front . Kneeling Side Kick . Boomerang . Seal to standing . Roll Down . Push Up . Roll Up through Spine . Heel & Arms Lifts & Lowers to recentre

Class 11 (69 Minutes):
Standing to Centre & Connect . Transition to Mat . Hundred . Roll Up . Roll Over . One Leg Circle . Rolling . Single Straight Leg Pull . Double Straight Leg Pull . Saw . Open Leg Rocker . Cobra & Hip Extension . Mini Swan Dive . High Scissors . Bicycle . Reverse Bicycle . Side Lying: - Forward & Back - Side Passe Develope . Teaser . Swimming . Leg Pull Front . Side Bend . Leg Pull Back Prep . Rocking Prep . Control Balance Prep . Spine Stretch Forward to close

Class 12 (56 Minutes):
Standing to Centre & Connect . Transition to Mat . Hundred . Roll Up . Roll Over . One Leg Circle . Rolling . Series of Five . Spine Stretch Forward . Open Leg Rocker . Corkscrew Prep . One Leg Kick . Double Leg Kick . Neck Pull
Spine Twist . Side Lying: - Bicycle - Reverse Bicycle . Mermaid . Teaser . Boomerang . Rocking Prep . Front Plank . Push Up . Downward Dog . Roll Up through Spine . Heel & Arm Raises & Lowers

The focus in my Classes is always:

  • Connecting to your mat
  • The set up of each exercise with low reps of 3 - 6 to ensure quality & effective work
  • Establishing & FEELING where the all important energy is placed to keep our minds & bodies working as one fully integrated whole.

Once purchased, these resources are yours to download, keep & view/practise as many times as you wish; no subscription fee, they are yours!!

I am so keen to provide training options for all budgets, so as many people as possible can benefit from the transformative elements of the Classical Pilates Matwork.

I hope the training resources within this comprehensive pack will inform, educate, empower & bring about a positive change to the way in which you connect your minds & bodies, not only on the mat, but in everyday movement too.

The verbal & visual cues & instruction are the same as written in my daily Instagram posts, so please come join me on my mat each week as I share what I have learned over the last 22 years of teaching, & how to access the depth of this transformative Pilates Method.

1:1 Training & Instructor Mentoring are also available via Skype should you have any specific problems you would like to work through, & provides a space to literally troubleshoot the mat & receive further support & understanding where needed.

For full details, please check out my website: 

https://www.ksjbodycontrol.co.uk

I would love to work with you, so please don’t hesitate to get in touch!

With much love,

Katharine xxx

Videos optimised for mobile, tablet or laptop in Quicktime MP4 format (Total Running Time 182 minutes).