PILATES PACK: Classical Classes 4-6 (Total Running Time 161 Minutes)

Join me for three fully instructed Progressive Classical Pilates Classes where I cue you through a selection of whole body exericses from the Classical Pilates Matwork Repertorie.

Comprised in this pack is:

Class 4 (50 Minutes):

Standing to Connect with the following Classics in Standing :Hundred .Single Leg Stretch . Double Leg Stretch . Double Straight Leg Pull . Criss Cross : Transition to Mat . Release for Chest & Shoulder Girdle . Arm Raises & Lowers . Shoulder Drops . Opposite Arms . Chicken Wings (!!) . Roll Up . Roll Over . Series of Five (as detailed above but now connecting with the Mat) . Cobra . Swan Dive Prep . Side Lying Leg Series: Torpedo prep : Teaser prep . Side Bend & Rotation . Leg Pull Front prep . Downward Dog . Roll Up Through The Spine . Standing to Centre . Heel & Arm Raises 


Class 5 (56 Minutes):

Standing to Connect . Hundred . Transition to Mat . Roll Up . Roll Over . One Leg Circle . Rolling . Series of Five. Corkscrew (prep) . Saw . Cobra . One Leg Kick . Rest Position . Shoulder Bridge . Side Leg Series : Small Circles . Grand Rond De Jambe : Mermaid . Teaser (prep) . Swimming . Leg Pull Front . Hammy Stretch . Roll Up to Standing . Heel Raises/Lowers add Arms to Centre .


Class 6 (55 Minutes):

Standing to Connect . Roll Downs & Hammy Stretch . Spine Twist . Transition to the Mat . Hundred . Roll Over . One Leg Circle . Rolling . Series of Five . Open Leg Rocker . Corkscrew (prep) . Cobra with Double Leg Lift . Rest Position . Scissors . Bicycle . Reverse Bicycle . Shoulder Bridge (prep) . Side Leg Series : Forward & Back . Lift & Lower : Teaser (prep) . Leg Pull Back (prep) . Seal to Standing . Roll Downs walk out into Plank . Hammy Stretch rolling up to Standing . Heel & Arm Raises to Re-Centre



The focus in my Classes is always:

  • Connecting to your mat
  • The set up of each exercise with low reps of 3 - 6 to ensure quality & effective work
  • Establishing & FEELING where the all important energy is placed to keep our minds & bodies working as one fully integrated whole.

Once purchased, these resources are yours to download, keep & view/practise as many times as you wish; no subscription fee, they are yours!!

I am so keen to provide training options for all budgets, so as many people as possible can benefit from the transformative elements of the Classical Pilates Matwork.

I hope the training resources within this comprehensive pack will inform, educate, empower & bring about a positive change to the way in which you connect your minds & bodies, not only on the mat, but in everyday movement too.

The verbal & visual cues & instruction are the same as written in my daily Instagram posts, so please come join me on my mat each week as I share what I have learned over the last 22 years of teaching, & how to access the depth of this transformative Pilates Method.

1:1 Training & Instructor Mentoring are also available via Skype should you have any specific problems you would like to work through, & provides a space to literally troubleshoot the mat & receive further support & understanding where needed.

For full details, please check out my website: 

https://www.ksjbodycontrol.co.uk

I would love to work with you, so please don’t hesitate to get in touch!

With much love,

Katharine xxx

Videos optimised for mobile, tablet or laptop in Quicktime MP4 format (Total Running Time 161 minutes).
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