PILATES PACK: Focus On Release 1-3 (Total Running Time 164 Minutes)
Sometimes a 'workout' is not necessarily what our body & mind needs. Sometimes we just need the space to allow the body to be, to catch up with ourselves, & work with our breath.
These three tutorials provides exactly that, where the focus is to 'undo' what we do not need, reconnect with our Centre, & begin to work with those most common areas where we hold tension: The Upper Body, The Hip Flexors & The Hamstrings.
Once unnecessary tension has been released, we can begin to find where our energy is most useful for a given movement.
So join me for three fully instructed Tutorials, where we can begin to let go of what is not useful to us, & work towards uniting & balancing the mind & body to work as one fully integrated whole.
Comprised in this pack is:
Tutorial 1 - The Upper Body (57 Minutes):
Standing to Centre . Release & Connect with your Mat . Work with the Breath . Floating Arms . Leg Slides, Lift & Lower . Shoulder Drops . Chicken Wings . Arm Openings . Thoracic Rotation in . Quadruped . Rest Position . Roll Up with Hammy Stretch . Standing to Re-centre .
Tutorial 2 - The Hip Flexors (57 Minutes):
Standing looking at relationship of Hip Flexors with the whole . Establish how habitual postural patterns can exacerbate short hip flexors & associated muscle imbalaces . Work through some specific stretches to open the hip flexors . Gain understanding of how to stretch effectively .
Look at the effect short hip flexors can have within some of the Classical Matwork exercises, & how once lengthened, these exercises are transformed . Understand how reguar specific & effective hip flexor stretches, along with changes in daily movement patterns can hugely influence how the body works as one fully integrated whole.
Tutorial 3 - The Hamstrings (50 Minutes):
Standing to understand the effect the hamstrings have upon the whole . Find the all important balance & relationship of the main body weights with the feet . Establish how habitual postural patterns can exacerbate short hamstrings & associated muscle imbalaces . Work through some specific stretches to open the hamstrings . Gain understanding of how to stretch effectively . Look at the effect short hamstrings can have within some of the Classical Matwork exercises, & how once lengthened, these exercises are transformed . Understand how reguar specific & effective hamstring stretches, along with changes in daily movement patterns can hugely influence how the body works as one fully integrated whole.
Once purchased, these resources are yours to download, keep & view/practise as many times as you wish; no subscription fee, they are yours!!
If you have any specific problems you would like to work through, I offer 1:1 Training via Skype, which is a great way to connect & troubleshoot anything related to your own individual & uique mind & body. A perfect opportunity to receive further support & understanding where needed.
Alternatively come join one of my weekly online classes, either live streamed via Skype or take the recorded version, all available to purchase here in my Training Resources Shop.
Please don't hesitate to get in touch if you have any questions, I'd be more than happy to help.
Social Media: @ksjbodycontrol
Videos optimised for mobile, tablet or laptop in Quicktime MP4 format - Total Running Time 164 Minutes.