MAT Class 5 - Fully Instructed (56 mins)

Welcome to week five of my fully instructed Classical Pilates Classes, live-streamed worldwide via Skype, & recorded unedited for you to download & practise at any time, as many times as you wish.

It also enables those joining later on in the series to play catch up, & begin with the all important foundation if necessary..

Each Wednesday between 10 & 11 am (UK time) we follow a good proportion of the Classical Pilates Matwork Repertoire, with focus on:

Connecting to your mat

The set up of each exercise

Establishing & FEELING where the all important energy is placed to ensure our minds & bodies work as one fully integrated whole.

Exercises covered in this video are a progression from week four:

• Standing to Centre & Connect:
• Hundred
• Transition to Mat
• Roll Up
• Roll Over
• One Leg Circle
• Rolling
• Series of Five
• Corkscrew (prep)
• Saw
• Cobra
• One Leg Kick
• Rest Position
• Shoulder Bridge
• Side Leg Series 
• - Small Circles
• - Grand Rond De Jambe
• Mermaid
• Repeat to other side
• Teaser (prep)
• Swimming
• Leg Pull Front
• Hammy Stretch
• Roll Downs
• Heel Raises & Lowers with Arms to Centre

The verbal & visual cues & instruction are the same as written in my daily Instagram posts, so please come join me on my mat each week as I share what I have learned over the last 22 years of teaching, & how to access the depth of this transformative Pilates Method.

1:1 Training & Instructor Mentoring are also available via Skype should you have any specific problems you would like to work through, & provides a space to literally troubleshoot the mat & receive further support & understanding where needed.

For full details, please check out my website: 

https://www.ksjbodycontrol.co.uk

I would love to work with you, so please don’t hesitate to get in touch!

With much love,

Katharine xxx

Videos optimised for mobile, tablet or laptop in Quicktime MP4 format - 56 mins running time.