MAT Class 1 - Fully Instructional (62 mins)

Welcome to week one in my series of one hour Progressive Classical Pilates Instructional Classes, live-streamed worldwide via Skype, & recorded for you to download & practise at any time, as many times as you wish.

It also enables those joining later on in the series to play catch up, & begin with the all important foundation if necessary.. 

Each Wednesday between 10 & 11 am (UK time) we follow a good proportion of the Classical Pilates Matwork Repertoire, with focus on:

  • Connecting to your mat

  •  The set up of each exercise

  • Establishing & FEELING where the all important energy is placed to ensure our minds & bodies work as one fully integrated whole.

Exercises covered in this video are:

  • Hundred Prep (standing & supine)
  • Roll Up Prep
  • Roll Over Prep
  • One Leg Circle Prep
  • Rolling Prep
  • Spine Stretch Forward
  • Rocker Prep
  • Back Extension Prep (Thoracic)
  • Cobra
  • Single Leg Lifts
  • Side Lying Series including
  • - Side Leg Lift
  • - Forward & Back
  • Teaser Prep
  • Leg Pull Front Prep
  • Leg Pull Back Prep
  • Side Bend Prep
  • Mermaid
  • Swimming Prep
  • Front Plank
  • Downward Dog
  • Roll Up to Standing
  • Lift & Lowers

The verbal & visual cues & instruction are the same as written in my daily Instagram posts, so please come join me on my mat each week as I share what I have learned over the last 22 years of teaching, & how to access the depth of this transformative Pilates Method.

1:1 Training & Instructor Mentoring are also available via Skype should you have any specific problems you would like to work through, & provides a space to literally troubleshoot the mat & receive further support & understanding where needed.

Full details can be found on my website below:

www.ksjbodycontrol.co.uk 

I would love to work with you, so please don’t hesitate to get in touch!

With much love,

Katharine xxx

Videos optimised for mobile, tablet or laptop in Quicktime MP4 format - running time 62 mins.