Monday 6th July 2020

Come join me on Monday Evenings between 7 & 8 pm (UK Time) as I instruct a 45 minute Classical Pilates Progressive Class using the Magic Circle to help focus the energy needed for each of the Classics we work with. This will be followed by a 15 minute Q&A session.

In this Series, I will be using the Magic Circle each week with the sole objective of helping us focus the energy for each exercise, however, if a Magic Circle is not available, please do not worry!!!

We can easily improvise using a yoga block or triad ball, & no prop is equally fine!!!

It will be progressive, covering the fundamentals in week one, & developing technique each week.

For every class I select a number of classcial exercises in the order in which they were originally set, with focus on set up to ensure we work to our own individual max.  

Both verbal & visual cues as seen on my daily instragram posts, will direct  your work with feedback given to help you develop your pilates journey.

I generally keep the reps to between 3 & 6 to ensure quality over quantity, but you can be sure to work mind body & soul right from the inside out! 

If you are new to my class & are not familiar with the Classical Pilates Matwork Repertoire, please get in touch to book a 1:1 so we can ensure you understand my cues & I can assess how best to support you.

If you are an Instructor or you are already familiar with the Classical Work, you will find recordings of the previous weeks classes available to purchase, should you wish to start at the beginning & play catch up, or get a feel for what's in store!

However, this is not essential as the foundations of the Method are always consolidated as we progress week by week through the entire Classical Pilates Matwork Repertoire.

1:1 Training & Instructor Mentoring are also available via Skype should you have any specific problems you would like to work through, & provides a space to literally troubleshoot the mat & receive further support & understanding where needed.

Do drop me a message if you have any questions!!

With much love,

Katharine xxx
https://www.ksjbodycontrol.co.uk

PLEASE NOTE:
  • Once you have paid & booked for this session, please download the SKYPE APP & find me at 'KSJBODYCONTROL'.
  • Please send me an invite to connect with you, so I can then add you to my class.
  • I will call all attending just before 7pm (UK Time) on Monday!!
  • I can't wait to meet & work with you!!
sellfy