MAT Class 6 - Fully Instructed (55 mins)
Welcome to week six of my fully instructed Classical Pilates Classes, live-streamed worldwide via Skype, & recorded unedited for you to download & practise at any time, as many times as you wish.
It also enables those joining later on in the series to play catch up, & begin with the all important foundation if necessary..
Each Wednesday between 10 & 11 am (UK time) we follow a good proportion of the Classical Pilates Matwork Repertoire, with focus on:
Connecting to your mat
The set up of each exercise
Establishing & FEELING where the all important energy is placed to ensure our minds & bodies work as one fully integrated whole.
Exercises covered in this video are a progression from week five:
1:1 Training & Instructor Mentoring are also available via Skype should you have any specific problems you would like to work through, & provides a space to literally troubleshoot the mat & receive further support & understanding where needed.
For full details, please check out my website:
https://www.ksjbodycontrol.co.uk
I would love to work with you, so please don’t hesitate to get in touch!
With much love,
Katharine xxx
Videos optimised for mobile, tablet or laptop in Quicktime MP4 format - 55 mins running time.
It also enables those joining later on in the series to play catch up, & begin with the all important foundation if necessary..
Each Wednesday between 10 & 11 am (UK time) we follow a good proportion of the Classical Pilates Matwork Repertoire, with focus on:
Connecting to your mat
The set up of each exercise
Establishing & FEELING where the all important energy is placed to ensure our minds & bodies work as one fully integrated whole.
Exercises covered in this video are a progression from week five:
- Standing to Centre & Connect
- Roll Downs & Hammy Stretch in Standing
- Spine Twist in Standing
- Transition to the Mat
- The Hundred
- Roll Over
- One Leg Circle
- Rolling
- Series of Five
- Open Leg Rocker
- Corkscrew (prep)
- Cobra with Double Leg Lift
- Rest Position
- Scissors
- Bicycle
- Reverse Bicycle
- Shoulder Bridge (prep)
- Side Leg Series - Forward & Back
- Side Leg Series - Lift & Lower
- Teaser (prep)
- Leg Pull Back (prep)
- Seal to Standing
- Roll Downs walk out into Plank
- Hammy Stretch rolling up to Standing
- Heel & Arm Raises to Re-Centre
1:1 Training & Instructor Mentoring are also available via Skype should you have any specific problems you would like to work through, & provides a space to literally troubleshoot the mat & receive further support & understanding where needed.
For full details, please check out my website:
https://www.ksjbodycontrol.co.uk
I would love to work with you, so please don’t hesitate to get in touch!
With much love,
Katharine xxx
Videos optimised for mobile, tablet or laptop in Quicktime MP4 format - 55 mins running time.
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