MAT Class 14 - Fully Instructed (Running Time: 70 Minutes)

Welcome to week fourteen of my fully instructed Classical Pilates Classes, live-streamed worldwide via Zoom, & recorded unedited for you to download & practise at any time, as many times as you wish.

It also enables those joining later on in the series to play catch up, & begin with the all important foundation if necessary..

Each Wednesday between 10 & 11 am (UK time) we follow a good proportion of the Classical Pilates Matwork Repertoire, with focus on:

• Connecting to your mat
• The set up of each exercise
• Establishing & FEELING where the all important energy is placed to ensure our minds & bodies work as one fully integrated whole.

Exercises covered in this video are a progression from week thirteen:

• Standing to Centre & Connect
• Transition to Mat
• Hundred 3 ways
• Connect to Mat Prep
• Roll Up
• Roll Over
• Rolling
• Double Leg Stretch
• Double Straight Leg Pull
• Criss Cross variation
• Saw
• Open Leg Rocker
• Cobra with Leg Extension
• Jackknife
• Side Lying
• - Forward & Back
• - Lift & Lower
• Teaser
• Swimming
• Leg Pull Front
• Side Bend
• Leg Pull Back Prep with Tricep Dips
• Seal to Standing
• Roll Down to Rocking Prep
• Plank to Downward Dog
• Roll Up through Spine
• Heel Lifts & Lowers

The verbal & visual cues & instruction are the same as written in my daily Instagram posts, so please come join me on my mat each week as I share what I have learned over the last 22 years of teaching, & how to access the depth of this transformative Pilates Method.

1:1 Training & Instructor Mentoring are also available via Skype should you have any specific problems you would like to work through, & provides a space to literally troubleshoot the mat & receive further support & understanding where needed.

For full details, please check out my website: 

https://www.ksjbodycontrol.co.uk

I would love to work with you, so please don’t hesitate to get in touch!

With much love,

Katharine xxx

Videos optimised for mobile, tablet or laptop in Quicktime MP4 format - 70 mins running time.