MAT Class 10 - Fully Instructed (Running Time: 57 Minutes)

Welcome to week ten of my fully instructed Classical Pilates Classes, live-streamed worldwide via Skype, & recorded unedited for you to download & practise at any time, as many times as you wish.

It also enables those joining later on in the series to play catch up, & begin with the all important foundation if necessary..

Each Wednesday between 10 & 11 am (UK time) we follow a good proportion of the Classical Pilates Matwork Repertoire, with focus on:

• Connecting to your mat

• The set up of each exercise

• Establishing & FEELING where the all important energy is placed to ensure our minds & bodies work as one fully integrated whole.

Exercises covered in this video are a progression from week nine:

• Standing to Centre & Connect
• Roll Down
• Transition to Mat
• Hundred
• Roll Up
• Roll Over
• One Leg Circle
• Rolling
• Single Leg Stretch
• Double Leg Stretch
• Spine Stretch Forward
• Open Leg Rocker
• One Leg Kick
• Double Leg Kick
• Neck Pull 
• Spine Twist
• Side Lying Torpedo
• Teaser
• Swimming
• Leg Pull Front
• Kneeling Side Kick
• Boomerang
• Seal to standing
• Roll Down
• Push Up
• Roll Up through Spine
• Heel & Arms Lifts & Lowers to recentre

The verbal & visual cues & instruction are the same as written in my daily Instagram posts, so please come join me on my mat each week as I share what I have learned over the last 22 years of teaching, & how to access the depth of this transformative Pilates Method.

1:1 Training & Instructor Mentoring are also available via Skype should you have any specific problems you would like to work through, & provides a space to literally troubleshoot the mat & receive further support & understanding where needed.

For full details, please check out my website: 

https://www.ksjbodycontrol.co.uk

I would love to work with you, so please don’t hesitate to get in touch!

With much love,

Katharine xxx

Videos optimised for mobile, tablet or laptop in Quicktime MP4 format - 57 mins running time.