MAGIC CIRCLE Class 9 - Fully Instructed (Running Time - 61 Minutes)

Welcome to week nine of my fully instructed Classical Pilates Class with Magic Circle to help focus the energy, live-streamed worldwide via Skype, & recorded for you to download & practise at any time, as many times as you wish.

It also enables those joining later on in the series to play catch up, & begin with the all important foundation if necessary..

Each Monday between 7 & 8 pm (UK time) we follow a good proportion of the Classical Pilates Matwork Repertoire, with focus on:

• Connecting to your mat

• The set up of each exercise

• Establishing & FEELING where the all important energy is placed to ensure our minds & bodies work as one fully integrated whole - the use of the Magic Circle in this class helps us to find a deeper connection from within to fully access the joy of the Classical Mat.

Exercises covered in this video encompass:

• Standing to Centre & Connect
• Hundred
• Transition to Mat
• Roll Up
• Roll Over
• Rolling Scissor/Bicycle/Reverse Bicycle Prep
• Spine Stretch Forward
• Open Leg Rocker
• Cobra with Hip Extension
• Shoulder Bridge with Scissors/Bicycle/Reverse Bicycle
• Roll Up
• Spine Twist
• Side Lying
• Big Circle/Grand Ronde De Jambe
• Teaser
• Kneeling Side Kick & Lift
• Leg Pull Back Prep with Tricep Dip
• Leg Pull Front Quadruped
• Push Up
• Downward Dog
• Roll Up through Spine Heel & Arm Raises & Lowers

The verbal & visual cues & instruction are the same as written in my daily Instagram posts, so please come join me on my mat each week as I share what I have learned over the last 22 years of teaching, & how to access the depth of this transformative Pilates Method.

1:1 Training & Instructor Mentoring are also available via Skype should you have any specific problems you would like to work through, & provides a space to literally troubleshoot the mat & receive further support & understanding where needed.

For full details, please check out my website:

https://www.ksjbodycontrol.co.uk

I would love to work with you, so please don’t hesitate to get in touch!

With much love, Katharine xxx

Videos optimised for mobile, tablet or laptop in Quicktime MP4 format - 61 mins running time