MAGIC CIRCLE Class 4 - Fully Instructed (Running Time 64 Minutes)
Welcome to week four of my fully instructed Classical Pilates Class with Magic Circle to help focus the energy, live-streamed worldwide via Skype, & recorded for you to download & practise at any time, as many times as you wish.
It also enables those joining later on in the series to play catch up, & begin with the all important foundation if necessary..
Each Monday between 7 & 8 pm (UK time) we follow a good proportion of the Classical Pilates Matwork Repertoire, with focus on:
Connecting to your mat
The set up of each exercise
Establishing & FEELING where the all important energy is placed to ensure our minds & bodies work as one fully integrated whole - the use of the Magic Circle in this class helps us to find a deeper connection from within to fully access the joy of the Classical Mat.
Exercises covered in this video encompass:
The verbal & visual cues & instruction are the same as written in my daily Instagram posts, so please come join me on my mat each week as I share what I have learned over the last 22 years of teaching, & how to access the depth of this transformative Pilates Method.
1:1 Training & Instructor Mentoring are also available via Skype should you have any specific problems you would like to work through, & provides a space to literally troubleshoot the mat & receive further support & understanding where needed.
For full details, please check out my website:
https://www.ksjbodycontrol.co.uk
I would love to work with you, so please don’t hesitate to get in touch!
With much love,
Katharine xxx
Videos optimised for mobile, tablet or laptop in Quicktime MP4 format - 64 mins running time
It also enables those joining later on in the series to play catch up, & begin with the all important foundation if necessary..
Each Monday between 7 & 8 pm (UK time) we follow a good proportion of the Classical Pilates Matwork Repertoire, with focus on:
Connecting to your mat
The set up of each exercise
Establishing & FEELING where the all important energy is placed to ensure our minds & bodies work as one fully integrated whole - the use of the Magic Circle in this class helps us to find a deeper connection from within to fully access the joy of the Classical Mat.
Exercises covered in this video encompass:
- Standing to Centre & Connect
- Heel Lifts & Lowers
- Trasition to Mat
- Hundred
- Shoulder Series
- Roll Up
- Roll Over
- One Leg Circle
- Rolling
- Spine Stretch Forward
- Open Leg Rocker
- One Leg Kick
- Double Leg Kick
- Thigh Stretch
- Neck Pull
- Spine Twist
- Side Lying:
- - Chalk Circle
- - Side Stretch
- Teaser
- Boomerang
- Swimming
- Quadruped Push Up
- Leg Pull Front Prep
- Downward Dog
- Roll Up through Spine
- Heel & Arm Raises & Lowers
The verbal & visual cues & instruction are the same as written in my daily Instagram posts, so please come join me on my mat each week as I share what I have learned over the last 22 years of teaching, & how to access the depth of this transformative Pilates Method.
1:1 Training & Instructor Mentoring are also available via Skype should you have any specific problems you would like to work through, & provides a space to literally troubleshoot the mat & receive further support & understanding where needed.
For full details, please check out my website:
https://www.ksjbodycontrol.co.uk
I would love to work with you, so please don’t hesitate to get in touch!
With much love,
Katharine xxx
Videos optimised for mobile, tablet or laptop in Quicktime MP4 format - 64 mins running time
You'll get 1 file (694.1MB)
More products from ksjbodycontrol
MAT Class 8 - Fully Instructed (Running Time: 55 Minutes)
MAT Class 9 - Fully Instructed (Running Time: 60 Minutes)
MAT Class 10 - Fully Instructed (Running Time: 57 Minutes)