MAGIC CIRCLE Class 4 - Fully Instructed (Running Time 64 Minutes)

Welcome to week four of my fully instructed Classical Pilates Class with Magic Circle to help focus the energy, live-streamed worldwide via Skype, & recorded for you to download & practise at any time, as many times as you wish.

It also enables those joining later on in the series to play catch up, & begin with the all important foundation if necessary..

Each Monday between 7 & 8 pm (UK time) we follow a good proportion of the Classical Pilates Matwork Repertoire, with focus on:

Connecting to your mat

The set up of each exercise

Establishing & FEELING where the all important energy is placed to ensure our minds & bodies work as one fully integrated whole - the use of the Magic Circle in this class helps us to find a deeper connection from within to fully access the joy of the Classical Mat.

Exercises covered in this video encompass:

  • Standing to Centre & Connect
  • Heel Lifts & Lowers
  • Trasition to Mat
  • Hundred
  • Shoulder Series
  • Roll Up
  • Roll Over
  • One Leg Circle
  • Rolling
  • Spine Stretch Forward
  • Open Leg Rocker
  • One Leg Kick
  • Double Leg Kick
  • Thigh Stretch
  • Neck Pull
  • Spine Twist
  • Side Lying:
  • - Chalk Circle
  • - Side Stretch
  • Teaser
  • Boomerang
  • Swimming
  • Quadruped Push Up
  • Leg Pull Front Prep
  • Downward Dog
  • Roll Up through Spine
  • Heel & Arm Raises & Lowers

The verbal & visual cues & instruction are the same as written in my daily Instagram posts, so please come join me on my mat each week as I share what I have learned over the last 22 years of teaching, & how to access the depth of this transformative Pilates Method.

1:1 Training & Instructor Mentoring are also available via Skype should you have any specific problems you would like to work through, & provides a space to literally troubleshoot the mat & receive further support & understanding where needed.

For full details, please check out my website: 

https://www.ksjbodycontrol.co.uk

I would love to work with you, so please don’t hesitate to get in touch!

With much love,

Katharine xxx

Videos optimised for mobile, tablet or laptop in Quicktime MP4 format -  64 mins running time