MAGIC CIRCLE Class 10 - Fully Instructed (58 Minutes)

Welcome to week ten of my fully instructed Classical Pilates Class with Magic Circle to help focus the energy, live-streamed worldwide via Zoom, & recorded for you to download & practise at any time, as many times as you wish.

It also enables those joining later on in the series to play catch up, & begin with the all important foundation if necessary..

Each Monday between 7 & 8 pm (UK time) we follow a good proportion of the Classical Pilates Matwork Repertoire, with focus on:

Connecting to your mat

The set up of each exercise

Establishing & FEELING where the all important energy is placed to ensure our minds & bodies work as one fully integrated whole - the use of the Magic Circle in this class helps us to find a deeper connection from within to fully access the joy of the Classical Mat.

Exercises covered in this video encompass:

Standing to Centre & Connect
Hundred
Transition to Mat
Roll Up
Roll Over
Rolling Scissor/Bicycle/Reverse Bicycle Prep
Spine Stretch Forward
Open Leg Rocker
Cobra with Hip Extension
Shoulder Bridge with Scissors/Bicycle/Reverse Bicycle
Roll Up
Spine Twist
Side Lying
Big Circle/Grand Ronde De Jambe
Teaser
Kneeling Side Kick & Lift
Leg Pull Back Prep with Tricep Dip
Leg Pull Front Quadruped
Push Up
Downward Dog
Roll Up through Spine Heel & Arm Raises & Lowers

The verbal & visual cues & instruction are the same as written in my daily Instagram posts, so please come join me on my mat each week as I share what I have learned over the last 22 years of teaching, & how to access the depth of this transformative Pilates Method.

1:1 Training & Instructor Mentoring are also available via Skype should you have any specific problems you would like to work through, & provides a space to literally troubleshoot the mat & receive further support & understanding where needed.

For full details, please check out my website:
https://www.ksjbodycontrol.co.uk

I would love to work with you, so please don’t hesitate to get in touch!

With much love, Katharine xxx

Videos optimised for mobile, tablet or laptop in Quicktime MP4 format - 58 mins running time