MAGIC CIRCLE Class 3 - Fully Instructed (62 mins)

Welcome to week three of my fully instructed Classical Pilates Class with Magic Circle to help focus the energy, live-streamed worldwide via Skype, & recorded for you to download & practise at any time, as many times as you wish.

It also enables those joining later on in the series to play catch up, & begin with the all important foundation if necessary..

Each Monday between 7 & 8 pm (UK time) we follow a good proportion of the Classical Pilates Matwork Repertoire, with focus on:

Connecting to your mat

The set up of each exercise

Establishing & FEELING where the all important energy is placed to ensure our minds & bodies work as one fully integrated whole - the use of the Magic Circle in this class helps us to find a deeper connection from within to fully access the joy of the Classical Mat.

Exercises covered in this video encompass:

  • Standing to Centre & Connect
  • The Hundred (in Standing)
  • Transition to Mat
  • Roll Up
  • Roll Over
  • One Leg Circle
  • Rolling 
  • The Series of Five
  • Corkscrew (prep)
  • Cobra 
  • Swan Dive (prep)
  • Rest Position
  • Shoulder Bridge with Single Leg Extension
  • Side Lying Torpedo
  • Mermaid
  • Repeat to other side
  • Teaser (prep)
  • Swimming (legs only)
  • Leg Pull Front (prep)
  • Push Up (prep)
  • Rest Position
  • Roll Up (standing with Hammy stretch)
  • Heel raises & lowers to centre

The verbal & visual cues & instruction are the same as written in my daily Instagram posts, so please come join me on my mat each week as I share what I have learned over the last 22 years of teaching, & how to access the depth of this transformative Pilates Method.

1:1 Training & Instructor Mentoring are also available via Skype should you have any specific problems you would like to work through, & provides a space to literally troubleshoot the mat & receive further support & understanding where needed.

For full details, please check out my website: 

https://www.ksjbodycontrol.co.uk

I would love to work with you, so please don’t hesitate to get in touch!

With much love,

Katharine xxx

Videos optimised for mobile, tablet or laptop in Quicktime MP4 format - 62 mins running time
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