MAT Class 2 - Fully Instructional (72 mins)
Welcome to week two of my one hour fully instructed Progressive Classical Pilates Classes, live-streamed worldwide via Skype, & recorded for you to download & practise at any time, as many times as you wish.
It also enables those joining later on in the series to play catch up, & begin with the all important foundation if necessary..
Each Wednesday between 10 & 11 am (UK time) we follow a good proportion of the Classical Pilates Matwork Repertoire, with focus on:
Exercises covered in this video are a progression from week one:
The verbal & visual cues & instruction are the same as written in my daily Instagram posts, so please come join me on my mat each week as I share what I have learned over the last 22 years of teaching, & how to access the depth of this transformative Pilates Method.
1:1 Training & Instructor Mentoring are also available via Skype should you have any specific problems you would like to work through, & provides a space to literally troubleshoot the mat & receive further support & understanding where needed.
Full details can be found on my website detailed below:
https://www.ksjbodycontrol.co.uk
I would love to work with you, so please don’t hesitate to get in touch!
With much love,
Katharine xxx
Videos optimised for mobile, tablet or laptop in Quicktime MP4 format - running time 72 mins.
It also enables those joining later on in the series to play catch up, & begin with the all important foundation if necessary..
Each Wednesday between 10 & 11 am (UK time) we follow a good proportion of the Classical Pilates Matwork Repertoire, with focus on:
- Connecting to your mat
- The set up of each exercise
- Establishing & FEELING where the all important energy is placed to ensure our minds & bodies work as one fully integrated whole.
Exercises covered in this video are a progression from week one:
- Hundred Prep (standing & supine)
- Roll Up Prep
- Roll Over
- One Leg Circle
- Rolling
- Spine Stretch Forward
- Rocker Prep
- Saw
- Cobra
- Side Lying Series:
- - Forward & Back
- - Lift & Lower
- Teaser Prep
- Leg Pull Front Prep
- Leg Pull Back Prep
- Side Bend
- Mermaid
- Front Plank
- Downward Dog
- Hammy Stretch
- Roll Up to Standing
- Lift & Lowers
The verbal & visual cues & instruction are the same as written in my daily Instagram posts, so please come join me on my mat each week as I share what I have learned over the last 22 years of teaching, & how to access the depth of this transformative Pilates Method.
1:1 Training & Instructor Mentoring are also available via Skype should you have any specific problems you would like to work through, & provides a space to literally troubleshoot the mat & receive further support & understanding where needed.
Full details can be found on my website detailed below:
https://www.ksjbodycontrol.co.uk
I would love to work with you, so please don’t hesitate to get in touch!
With much love,
Katharine xxx
Videos optimised for mobile, tablet or laptop in Quicktime MP4 format - running time 72 mins.
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