MAT Class 2 - Fully Instructional (72 mins)

Welcome to week two of my one hour fully instructed Progressive Classical Pilates Classes, live-streamed worldwide via Skype, & recorded for you to download & practise at any time, as many times as you wish.

It also enables those joining later on in the series to play catch up, & begin with the all important foundation if necessary..

Each Wednesday between 10 & 11 am (UK time) we follow a good proportion of the Classical Pilates Matwork Repertoire, with focus on:

• Connecting to your mat

• The set up of each exercise

• Establishing & FEELING where the all important energy is placed to ensure our minds & bodies work as one fully integrated whole.

Exercises covered in this video are a progression from week one:

• Hundred Prep (standing & supine)
• Roll Up Prep
• Roll Over
• One Leg Circle
• Rolling
• Spine Stretch Forward
• Rocker Prep
• Saw
• Cobra
• Side Lying Series:
• - Forward & Back
• - Lift & Lower
• Teaser Prep
• Leg Pull Front Prep
• Leg Pull Back Prep
• Side Bend
• Mermaid
• Front Plank
• Downward Dog
• Hammy Stretch
• Roll Up to Standing
• Lift & Lowers

The verbal & visual cues & instruction are the same as written in my daily Instagram posts, so please come join me on my mat each week as I share what I have learned over the last 22 years of teaching, & how to access the depth of this transformative Pilates Method.

1:1 Training & Instructor Mentoring are also available via Skype should you have any specific problems you would like to work through, & provides a space to literally troubleshoot the mat & receive further support & understanding where needed.

Full details can be found on my website detailed below:

https://www.ksjbodycontrol.co.uk

I would love to work with you, so please don’t hesitate to get in touch!

With much love,

Katharine xxx

Videos optimised for mobile, tablet or laptop in Quicktime MP4 format - running time 72 mins.