MAT Class 4 - Fully Instructional (50 mins)
Welcome to week four of my fully instructed Progressive Classical Pilates Classes, live-streamed worldwide via Skype, & recorded for you to download & practise at any time, as many times as you wish.
It also enables those joining later on in the series to play catch up, & begin with the all important foundation if necessary..
Each Wednesday between 10 & 11 am (UK time) we follow a good proportion of the Classical Pilates Matwork Repertoire, with focus on:
Connecting to your mat
The set up of each exercise
Establishing & FEELING where the all important energy is placed to ensure our minds & bodies work as one fully integrated whole.
Exercises covered in this video are a progression from week three:
Standing to Centre & Connect with the following Classics in Standing:
The verbal & visual cues & instruction are the same as written in my daily Instagram posts, so please come join me on my mat each week as I share what I have learned over the last 22 years of teaching, & how to access the depth of this transformative Pilates Method.
1:1 Training & Instructor Mentoring are also available via Skype should you have any specific problems you would like to work through, & provides a space to literally troubleshoot the mat & receive further support & understanding where needed.
For full details, please check out my website:
https://www.ksjbodycontrol.co.uk
I would love to work with you, so please don’t hesitate to get in touch!
With much love,
Katharine xxx
Videos optimised for mobile, tablet or laptop in Quicktime MP4 format - running time 50 mins.
It also enables those joining later on in the series to play catch up, & begin with the all important foundation if necessary..
Each Wednesday between 10 & 11 am (UK time) we follow a good proportion of the Classical Pilates Matwork Repertoire, with focus on:
Connecting to your mat
The set up of each exercise
Establishing & FEELING where the all important energy is placed to ensure our minds & bodies work as one fully integrated whole.
Exercises covered in this video are a progression from week three:
Standing to Centre & Connect with the following Classics in Standing:
- Hundred
- Single Leg Stretch
- Double Leg Stretch
- Double Straight Leg Pull
- Criss Cross
- Transition to Mat
- Release for Chest & Shoulder Girdle
- Arm Raises & Lowers
- Shoulder Drops
- Opposite Arms
- Chicken Wings (!!)
- Roll Up
- Roll Over
- Series of Five (as detailed above but now connecting with the Mat)
- Cobra
- Swan Dive Prep
- Side Lying: Torpedo prep
- Teaser prep
- Side Bend & Rotation
- Leg Pull Front (prep)
- Downward Dog
- Roll Up Through The Spine
- Standing to Centre
- Heel & Arm Raises
The verbal & visual cues & instruction are the same as written in my daily Instagram posts, so please come join me on my mat each week as I share what I have learned over the last 22 years of teaching, & how to access the depth of this transformative Pilates Method.
1:1 Training & Instructor Mentoring are also available via Skype should you have any specific problems you would like to work through, & provides a space to literally troubleshoot the mat & receive further support & understanding where needed.
For full details, please check out my website:
https://www.ksjbodycontrol.co.uk
I would love to work with you, so please don’t hesitate to get in touch!
With much love,
Katharine xxx
Videos optimised for mobile, tablet or laptop in Quicktime MP4 format - running time 50 mins.
You'll get 1 file (675.9MB)
