MAT Class 4 - Fully Instructional (50 mins)

Welcome to week four of my fully instructed Progressive Classical Pilates Classes, live-streamed worldwide via Skype, & recorded for you to download & practise at any time, as many times as you wish.

It also enables those joining later on in the series to play catch up, & begin with the all important foundation if necessary..

Each Wednesday between 10 & 11 am (UK time) we follow a good proportion of the Classical Pilates Matwork Repertoire, with focus on:

Connecting to your mat

The set up of each exercise

Establishing & FEELING where the all important energy is placed to ensure our minds & bodies work as one fully integrated whole.

Exercises covered in this video are a progression from week three:

Standing to Centre & Connect with the following Classics in Standing:

  • Hundred
  • Single Leg Stretch
  • Double Leg Stretch
  • Double Straight Leg Pull
  • Criss Cross
  • Transition to Mat
  • Release for Chest & Shoulder Girdle
  • Arm Raises & Lowers
  • Shoulder Drops
  • Opposite Arms
  • Chicken Wings (!!)
  • Roll Up
  • Roll Over
  • Series of Five (as detailed above but now connecting with the Mat)
  • Cobra
  • Swan Dive Prep
  • Side Lying: Torpedo prep
  • Teaser prep
  • Side Bend & Rotation
  • Leg Pull Front (prep)
  • Downward Dog
  • Roll Up Through The Spine
  • Standing to Centre
  • Heel & Arm Raises 

The verbal & visual cues & instruction are the same as written in my daily Instagram posts, so please come join me on my mat each week as I share what I have learned over the last 22 years of teaching, & how to access the depth of this transformative Pilates Method.

1:1 Training & Instructor Mentoring are also available via Skype should you have any specific problems you would like to work through, & provides a space to literally troubleshoot the mat & receive further support & understanding where needed.

For full details, please check out my website: 

https://www.ksjbodycontrol.co.uk

I would love to work with you, so please don’t hesitate to get in touch!

With much love,

Katharine xxx

Videos optimised for mobile, tablet or laptop in Quicktime MP4 format - running time 50 mins.