Classical Mat CLASS Three
Join me & move through a selection of the Classical Pilates Matwork Repertoire with this 60 minute class. This a recording of the live classes I teach online via Zoom each week.
The format for each class is to work through the first thrid of the repertoire to warm, connect, mobilise & prepare mind body & soul for a selection of the more challenging classical exercises from remainder of the rep.
This class is fully instructed & cued, with focus on set-up for quality, effective & economical movement, so reps are low, with approximately three reps of each.
If you are unfamiliar with the Classical Pilates Matwork Repertoire, please check out my Fundamentals Course here on my Sellfy Online Shop, where you will be instructed through everything you need to prepare mind & body to access & truly benefit from the genius of these Classical Exercises.
Standing to Centre . Hundred 3 Ways - Transition to Mat . Roll Up . Roll Over . Rolling . Single Leg Stretch . Double Leg Stretch . Saw . Transition to Rocker . Teaser . Tick Toc . Cobra . Opposite Arm/Leg Reach & Rotation in Extension . Rest Position . Shoulder Bridge with Single Leg Extension . Side Lying Big Circle . Heel Beats . Teaser . Boomerang . Swimming . Kneeling Side Kick/Side Bend . Push Up in Quadruped . Full Push Up . Downward Dog . Roll Up to Standing . Heel & Arm Raises to Recentre .
Please do check out my other Mat Classes & Tutorials, each one will bring in new exercises from the Rep to challenge & build on what has gone before!
Alternatively, come join any one or all three of my live weekly Classical Classes , I would love to meet you & together we can chat after the class with my 15 minute Q&A.
If you have any queries, please do get in touch; I offer 1:1 Training & Instructor Mentoring both in person at my UK Studio or Online via Zoom, to support any areas you may struggle with & to help develop your INDIVIDUAL pilates & good movement journey.
Alternatively please book in for a FREE Chat via Zoom where I can meet you exactly where you are at & togerther we can discuss the most appropriate training for your specific needs.
I look forward to working together with you!