Classical Mat CLASSES Pack Three
Join me & move through a selection of the Classical Pilates Matwork Repertoire with three 60 minute classes. These are recordings of the live classes I teach via Zoom each week.
The format for each class is to work through the first thrid of the repertoire to warm, connect, mobilise & prepare mind body & soul for a selection of the more challenging classical exercises from remainder of the rep.
The class is fully instructed & cued, with focus on set-up for quality, effective & economical movement, so reps are low, with approximately three reps of each.
If you are unfamiliar with the Classical Pilates Matwork Repertoire, please check out my Fundamentals Course here on my Sellfy Online Shop, where you will be instructed through everything you need to prepare mind & body to access & truly benefit from the genius of these Classical Exercises.
Standing to Center . Arm Raises . Hundred 3 Ways . Transition to Mat . Roll Up . Roll Over . One Leg Circle . Rolling . Single Leg Stretch . Double Leg Stretch . Spine Stretch Forward . Open Leg Rocker . Teaser . Tik Tok . Cobra . Hip Extension . Mini Swan Dive . Rest Position . Jackknife . Spine Twist . Side Lying Bicycle/Reverse Bicycle . Teaser . Leg Pull Back . Kneeling Side Kick/Side Bend . Leg Pull Front . Push Up in Quadruped . Downward Dog . Elephant Transition to Fold Over . Roll Up to Standing . Heel/Arm Lifts & Lowers to Recentre.
Standing to Centre . Arm Raises . Spine Twist . Roll Down . Transition to Mat . Hundred . Roll Up . Roll Over . One Leg Circle . Rolling . Single Leg Stretch . Double Leg Stretch . Spine Stretch Forward . Open Leg Rocker . Tik Tok . Cobra . Hip Extension . Swan Dive . Control Balance Prep/Adv . Side Lying Torpedo . Teaser . Boomerang . Swimming . Push Up in Quadruped . Downward Dog . Elephant Transition to . Roll Up to Standing . Heel/Arm Raises & Lowers to Recentre .
Standing to Centre . Arm Raises . Transition to Mat . Hundred Variations . Roll Up . Roll Over . One Leg Circle . Rolling . Saw . Open Leg Rocker . Teaser . Corkscrew . Single Leg Kick . Double Leg Kick . Scissors . Bicycle . Reverse Bicycle . Shoulder Bridge . Spine Twist . Side Lying Torpedo . Teaser . Boomerang . Rocking Prep . Push Up in Quadruped . Downward Dog . Roll Up to Standing . Heel/Arm Lifts & Lowers to Recentre .
Please do check out my other classes, each one will bring in new exercises from the Rep to challenge & build on what has gone before!
Alternatively, come join any one or all three of my live weekly Classical Classes , I would love to meet you & together we can chat after the class with my 15 minute Q&A.
If you have any queries, please do get in touch; I offer 1:1 Training & Instructor Mentoring both in person at my UK Studio or Online via Zoom, to support any areas you may struggle with & to help develop your INDIVIDUAL pilates & good movement journey.
Alternatively please book in for a FREE Chat via Zoom where I can meet you exactly where you are at & togerther we can discuss the most appropriate training for your specific needs.
I look forward to working together with you!