MAT Class 3 - Fully Instructional (52 mins)

Welcome to week three of my fully instructed Progressive Classical Pilates Classes, live-streamed worldwide via Skype, & recorded for you to download & practise at any time, as many times as you wish.

It also enables those joining later on in the series to play catch up, & begin with the all important foundation if necessary..

Each Wednesday between 10 & 11 am (UK time) we follow a good proportion of the Classical Pilates Matwork Repertoire, with focus on:

Connecting to your mat

The set up of each exercise

Establishing & FEELING where the all important energy is placed to ensure our minds & bodies work as one fully integrated whole.

Exercises covered in this video are a progression from week two:

  • Standing to Centre & Connect
  • Roll Down with Extension
  • Transition to Mat
  • Hundred Prep
  • Roll Over
  • One Leg Circle
  • Rolling
  • Spine Stretch Forward
  • Open Leg Rocker
  • One Leg Pull
  • Side Lying Series including:
  • - Bicycle
  • - Reverse Bicycle
  • Teaser Prep
  • Kneeling Side Kick Prep
  • Swimming Prep
  • Front Plank
  • Downward Dog
  • Hammy Stretch
  • Roll Up to Standing
  • Lift & Lowers to Centre

The verbal & visual cues & instruction are the same as written in my daily Instagram posts, so please come join me on my mat each week as I share what I have learned over the last 22 years of teaching, & how to access the depth of this transformative Pilates Method.

1:1 Training & Instructor Mentoring are also available via Skype should you have any specific problems you would like to work through, & provides a space to literally troubleshoot the mat & receive further support & understanding where needed.

For full details, please check out my website: 

https://www.ksjbodycontrol.co.uk

I would love to work with you, so please don’t hesitate to get in touch!

With much love,

Katharine xxx

Videos optimised for mobile, tablet or laptop in Quicktime MP4 format - running time 52 mins.