TFC5-Dietz- Building Aerobic Qualities with non-Traditional Methods.MP4
TFC-5 Korfist- Hips, ankles, feet.MP4
TFC5-Fichter Brain Based Warmup.MP4
TFC5- Holler-Dosage and Approach:An Algorithim for Gaining and Maintaining Speed.MP4
DB Hammer exchanges, misc..PDF
DB Hammer exchanges- ideas and philosophy.PDF
DB Hammer emails. sprints and assessments.PDF
DB Hammer Email exchanges- the motherlode.PDF
Recruitment and Managment of a High School Track Program - Al Leslie TFC 4.M4V
How to teach a kid to sprint - Tony Holler TFC 4.M4V
The Middle way Speed and Strength Principles from a Moderate Coach - Matt Gifford TFC 4.M4V
Progressive Sprint Coaching - Tony Holler TFC 4.M4V
Developmental Progression for Strength Training - Stuart McMillan TFC 4.M4V
Five Common Mistakes in Coaching Acceleration and Speed and how to fix them - Stuart McMillan TFC 4.M4V
Speed Based Hurdling - Alec Holler TFC 4.M4V
Roundtable Discussion - Stuart McMillan Chirs Korfist Dan Fichter Coley Candaele TFC 4.M4V
Playing Fast on Friday Nights - Troy McAllister TFC 4.M4V
Running Drill Progression - Chris Korfist TFC 4.M4V
Acceleration and Agility One workout to build both - Chris Korfist TFC 4.M4V
Speed kills Slowing the Game Down by Speeding up - Josh Bonohatel Purdue Basketball TFC 4.M4V
Saline Football Speed and Efficiency - Joe Palka TFC 4.M4V
Training the Brain for Speed - Dan Fichter TFC 4.M4V
If you want to play fast you must practice fast - Coley Candaele TFC 4 .M4V
Creating a high school sprint program for beginners and advanced athletes - Coley Candaele TFC 4.M4V
Slow Guy Speed School Toe pop series .M4V
Slow Guy Speed School Hip series.M4V
Slow Guy Speed School Boom Series .M4V
How to Get Fast Vol 2
How to Get Fast Vol 1
New Ideas in Sprint Training

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