JOSHUA BLACKWELL AT-HOME MUSCLE BUILDING PROGRAM VOL. 1
This program is a completely bodyweight hypertrophy program that is targeted toward all traning levels. Consisting of a four week, six days a week, Push-Pull-Legs training split, this program is built to increase mass, endurance, and strength. These workouts are designed to be able to be performed from just about anywhere, especially the comfort of your own home!