Stop Stress Now

Stress is merely how you respond to a situation. Why do some people remain calm, cool and collected under certain situations, while other people during the exact same moment want to crawl up in the fetal position and cry? It's because of the way we respond in those moments. If you can train your mind to handle those situation in a more effective way, your mental state,  your physical condition will dramatically improve and your "stress" level will dramatically reduces.