Hot Yoga by the Sea

Meditations, Yoga, and Reiki

Power Flow with Yoga Nidra for Manifesting
Power Flow with Yoga Nidra for Manifesting
A Backbending Flow Class with 13 Minute Guided Savasana 58 Minutes
A Backbending Flow Class with 13 Minute Guided Savasana 58 Minutes
60 Minute Lunging Powerful Flow + Yoga Nidra
60 Minute Lunging Powerful Flow + Yoga Nidra
REVIVE AND RENEW Simple Flow
REVIVE AND RENEW Simple Flow
60 Minute Shortened Ashtanga with Music
60 Minute Shortened Ashtanga with Music
~A 60 Minute Power Flow with Crystal Bowl Savasana~
~A 60 Minute Power Flow with Crystal Bowl Savasana~
POWER YOGA FLOW 1/20 6pm
POWER YOGA FLOW 1/20 6pm
Feel Good Slow Flow 60 Minutes
Feel Good Slow Flow 60 Minutes
In Studio Live Flow ~Eagle Flow" All levels 60 Minutes REPLAY
In Studio Live Flow ~Eagle Flow" All levels 60 Minutes REPLAY
It is what it is ~ a 50 minute FLOW
It is what it is ~ a 50 minute FLOW
Gratitude, Forgiveness, and Guidance Flow ~ Powerful Fun Building Sequence~ 60 mins
Gratitude, Forgiveness, and Guidance Flow ~ Powerful Fun Building Sequence~ 60 mins
60 Minute Side Body Flow with Opening Meditation
60 Minute Side Body Flow with Opening Meditation
Mandala Flow ~ All the Poses
Mandala Flow ~ All the Poses
S1 E3 30 Minute Sequence; Intermediate Flow
S1 E3 30 Minute Sequence; Intermediate Flow
Immunity Boost Flow (60 mins)
Immunity Boost Flow (60 mins)
Breathwork & Meditation & Power Flow with Heart Frequency Crystal Bowl Savasana (60mins)
Breathwork & Meditation & Power Flow with Heart Frequency Crystal Bowl Savasana (60mins)
Intermediate Power Flow (60 Minutes)
Intermediate Power Flow (60 Minutes)
Shoulder Flow (50 Minutes)
Shoulder Flow (50 Minutes)
Power Flow with Sun Salutation Variations! Guided Savasana! (40 Minutes)
Power Flow with Sun Salutation Variations! Guided Savasana! (40 Minutes)
Backbend Sequence (only 35 mins)
Backbend Sequence (only 35 mins)
Twist out Fear and Negativity ~ Meditation and Guided Savasana (60 minutes)
Twist out Fear and Negativity ~ Meditation and Guided Savasana (60 minutes)
Coming Home to Yourself Flow (52 Mins)
Coming Home to Yourself Flow (52 Mins)
Hip Opening Gratitude Meditation vinyasa with Yoga Nidra
Hip Opening Gratitude Meditation vinyasa with Yoga Nidra
Body Gratitude Meditation with Vinyasa Flow & Guided Savasana
Body Gratitude Meditation with Vinyasa Flow & Guided Savasana
Be Present Flow with Yoga Nidra
Be Present Flow with Yoga Nidra
A Slow Flow 60 Minute Practice ~ Fill Your Cup~
A Slow Flow 60 Minute Practice ~ Fill Your Cup~
Titibhasana Flow  (60 mins)
Titibhasana Flow (60 mins)
Hips & Quad Flow with Golden Light Yoga Nidra (1:11)
Hips & Quad Flow with Golden Light Yoga Nidra (1:11)
In The Flow ~ A vinyasa
In The Flow ~ A vinyasa
Ultimate Presence Vinyasa (75 mins)
Ultimate Presence Vinyasa (75 mins)
Power Yoga (60 mins)
Power Yoga (60 mins)
Heart & Twists Flow with Heart Chakra Crystal Bowls for Savasana
Heart & Twists Flow with Heart Chakra Crystal Bowls for Savasana
Pranayama and Vinyasa
Pranayama and Vinyasa
Jump in and Go Flow (( 60 minutes w/ music)
Jump in and Go Flow (( 60 minutes w/ music)
Your Mat is Your Dojo ~ A Vinyasa Practice with Opening Dharma Talk on Yamas~ (75 mins w/ Music)
Your Mat is Your Dojo ~ A Vinyasa Practice with Opening Dharma Talk on Yamas~ (75 mins w/ Music)
You are a Gem ~ Power Yoga~
You are a Gem ~ Power Yoga~
Chakra Yoga Flow
Chakra Yoga Flow
Power Yoga 60 Minute Sequence ~Fear Theme~
Power Yoga 60 Minute Sequence ~Fear Theme~
Immunity Boost Flow
Immunity Boost Flow
Vinyasa For Acceptance with Guided Savasana
Vinyasa For Acceptance with Guided Savasana
Breath and Balance Vinyasa
Breath and Balance Vinyasa
Vinyasa with a Twist
Vinyasa with a Twist
Heart Opening 50 Minute Flow
Heart Opening 50 Minute Flow
Fix Your Energy Flow
Fix Your Energy Flow
Let Go - Deep Hip Flow Vinyasa
Let Go - Deep Hip Flow Vinyasa
Vinyasa II with Arm Balances and Inversion Options
Vinyasa II with Arm Balances and Inversion Options
Just a Simple Flow ~ Short Nidra to Close~
Just a Simple Flow ~ Short Nidra to Close~
Vinyasa; for an Energy Cleanse!
Vinyasa; for an Energy Cleanse!
FREE Backbend Sequence with Heart Chakra Meditation to Close
FREE Backbend Sequence with Heart Chakra Meditation to Close
Vinyasa; You are the Sky
Vinyasa; You are the Sky
Vinyasa; Come Alive Flow ~ Sunday 8/30~ WITH MUSIC!
Vinyasa; Come Alive Flow ~ Sunday 8/30~ WITH MUSIC!
Vinyasa; A Fun Weekend Morning Flow with a Guided Gratitude Breath Meditation
Vinyasa; A Fun Weekend Morning Flow with a Guided Gratitude Breath Meditation
Mandala Style Flow
Mandala Style Flow

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