Hot Yoga by the Sea

Meditations, Yoga, and Reiki

Box Breathing (6 mins)
Box Breathing (6 mins)
 Belly Breaths for Reducing Anxiety & Improving Immunity (8mins)
Belly Breaths for Reducing Anxiety & Improving Immunity (8mins)
Breath Counting Meditation (8 minutes)
Breath Counting Meditation (8 minutes)
Breathing Meditation ~ Viloma One (8mins)
Breathing Meditation ~ Viloma One (8mins)
Day 2 Breath Meditation ; Circular Breath (8mins)
Day 2 Breath Meditation ; Circular Breath (8mins)
7 Days of BREATH Meditations
7 Days of BREATH Meditations
Nadi Shodhana Pranayama Meditation (7 minutes)
Nadi Shodhana Pranayama Meditation (7 minutes)

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