Series 2: 7 Days of Yoga Philosophy Yoga Practices (40 minute sequences)

Day 1: Discussion on Sutra 1.11 + Meditation + Yoga Practice
Day 2: Discussion on sutra 1.12, Effort and Surrender, Contemplative Meditation + Basic Flow
DAY 3: Discussion on Mind Power and Intention + Love Meditatio+ Vinyasa Flow for all BodiesĀ