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Pranayama Meditation
Nadi Shodhana Pranayama Meditation (7 minutes)
Nadi Shodhana Pranayama Meditation (7 minutes)
This short 7 minute meditation will bring you into the moment with a body scan and follow with a short Pranayama practice using Nadi Shodhana, alternate nostril breathing.
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1 file (14.2MB)
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