S2 E3 : Standing Poses; 30 Minute Yoga Sequence

This 30 Minute Sequence will have you moving into a series of upright postures right away - Prasarita Paddotanasna (Standing Wide Legged Forward Folds), Warrior Two, Side Angles, Triangle, Lunge Twists, and Warrior Ones. Expect a medium level intensity class with a few core strengthing opportunities and an inversion option!