Day 1: Atha (NOW) 8 Minutes Day 2: Yoga Citta Vrtta Nirodaha (Mental Activity) 10 minutes Day 3: Why to Meditate (8 mins) Day 4: Be Yourself (10 mins) Day 5: When the Mind isnt Clear (10 mins) Day 6: Where does your knowledge come from? (8 mins) Day 7: Look with Fresh Eyes (6 mins) Day 8: What is Memory? (12 mins) Day 9: Effort & Surrender (12 mins) Day 10: Keys to Keeping the Heart Open (11 mins)
