7 Days of BREATH Meditations

7 Days of Noticing the Breath! 
Day 1: Nadi Shodhana (7 mins)
Day 2: Circular Breathing (8 mins)
Day 3: Viloma One (8mins)
Day 4: Breath Counting (8 mins)
Day 5: Release Fear With Breath (11 mins) 
Day 6: Soft Belly Breathing for Releasing Anxiety (8 mins)
Day 7: Box Breathing (6 mins)