Hot Yoga by the Sea

Meditations, Yoga, and Reiki

Yin Yoga for Kidney Meridian
Yin Yoga for Kidney Meridian
Breathe Slow Move Slow ~ Relaxing Yoga ~ (60 mins)
Breathe Slow Move Slow ~ Relaxing Yoga ~ (60 mins)
Immunity Boost Flow
Immunity Boost Flow
Vinyasa For Acceptance with Guided Savasana
Vinyasa For Acceptance with Guided Savasana
Lake Meditation
Lake Meditation
Kosha Meditation
Kosha Meditation
Breath and Balance Vinyasa
Breath and Balance Vinyasa
Yin Yoga & Koshas
Yin Yoga & Koshas
Vinyasa with a Twist
Vinyasa with a Twist
10 Days of Gratitude Meditation
10 Days of Gratitude Meditation
Gentle Yoga Flow for Nerve Tissues (60 mins)
Gentle Yoga Flow for Nerve Tissues (60 mins)
Yin Yoga for Heart and Lunge Meridians
Yin Yoga for Heart and Lunge Meridians
Day 14 Stay Home
Day 14 Stay Home
Yin Yoga for a good nights rest
Yin Yoga for a good nights rest
Day 13 Stay Home Yoga Challenge
Day 13 Stay Home Yoga Challenge
Day 12 Stay Home Yoga Challenge
Day 12 Stay Home Yoga Challenge
Yin Restorative with Pillows! Super Yummy!
Yin Restorative with Pillows! Super Yummy!
Day 11 Stay Home Yoga Challenge
Day 11 Stay Home Yoga Challenge
Zen Room Package
Zen Room Package
Heart Opening 50 Minute Flow
Heart Opening 50 Minute Flow
Fix Your Energy Flow
Fix Your Energy Flow
Let Go - Deep Hip Flow Vinyasa
Let Go - Deep Hip Flow Vinyasa
Yin Yoga for Athletes
Yin Yoga for Athletes
Vinyasa II with Arm Balances and Inversion Options
Vinyasa II with Arm Balances and Inversion Options
Day 10 Stay Home
Day 10 Stay Home
Day 9 Stay Home Yoga Challenge
Day 9 Stay Home Yoga Challenge
Yin Yoga for Liver and Gall Bladder Meridians with Yoga Nidra
Yin Yoga for Liver and Gall Bladder Meridians with Yoga Nidra
Just a Simple Flow ~ Short Nidra to Close~
Just a Simple Flow ~ Short Nidra to Close~
Yin Yoga; Take Care of Yourself
Yin Yoga; Take Care of Yourself
Vinyasa; for an Energy Cleanse!
Vinyasa; for an Energy Cleanse!
DAY 8 Stay Home Yoga Challenge
DAY 8 Stay Home Yoga Challenge
September Promo Package
September Promo Package
FREE Backbend Sequence with Heart Chakra Meditation to Close
FREE Backbend Sequence with Heart Chakra Meditation to Close
Day 7 Stay Home Yoga Challenge
Day 7 Stay Home Yoga Challenge
Stay Home Yoga (14 days of 10 minute sequences)
Stay Home Yoga (14 days of 10 minute sequences)
Yin Yoga & Guided Savasana ~ Be Blissful ~
Yin Yoga & Guided Savasana ~ Be Blissful ~
DAY 5 10 Minute Sequence with Breathwork
DAY 5 10 Minute Sequence with Breathwork
Vinyasa; You are the Sky
Vinyasa; You are the Sky
Day 5 Stay Home Yoga Challenge
Day 5 Stay Home Yoga Challenge
Gratitude Meditation Day 10
Gratitude Meditation Day 10
Day 4 Stay  Home Yoga Challenge
Day 4 Stay Home Yoga Challenge
Vinyasa; Come Alive Flow ~ Sunday 8/30~ WITH MUSIC!
Vinyasa; Come Alive Flow ~ Sunday 8/30~ WITH MUSIC!
Day 3 Stay Home Yoga Challenge
Day 3 Stay Home Yoga Challenge
Vinyasa; A Fun Weekend Morning Flow with a Guided Gratitude Breath Meditation
Vinyasa; A Fun Weekend Morning Flow with a Guided Gratitude Breath Meditation
Gratitude Meditation Day 9
Gratitude Meditation Day 9
DAY 2 STAY AT HOME YOGA 10 MINUTE SEQUENCE
DAY 2 STAY AT HOME YOGA 10 MINUTE SEQUENCE
Gratitude Day 8
Gratitude Day 8
Day 1 Stay Home Yoga Challenge
Day 1 Stay Home Yoga Challenge
Gratitude Day 7
Gratitude Day 7
Vinyasa; Shoulders and Hips Flow with Grounding Meditation
Vinyasa; Shoulders and Hips Flow with Grounding Meditation
Gratitude Day 5
Gratitude Day 5
Gratitude Day 4
Gratitude Day 4

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