Hot Yoga by the Sea

Meditations, Yoga, and Reiki

Day 6 Yoga Philosophy Practice Day ~ Core Strengthening
Day 6 Yoga Philosophy Practice Day ~ Core Strengthening
Meditation; Yoga Philosophy Day 6 Vrttis
Meditation; Yoga Philosophy Day 6 Vrttis
S1 E4 30 Minute Sequence; MELLOW MELLOW
S1 E4 30 Minute Sequence; MELLOW MELLOW
Day 5 Yoga Philosophy  ~ Gentle Hatha ~ (40 mins)
Day 5 Yoga Philosophy ~ Gentle Hatha ~ (40 mins)
Meditation; Philosophy Meditation; Don't Reinforce your EGO
Meditation; Philosophy Meditation; Don't Reinforce your EGO
Mandala Flow ~ All the Poses
Mandala Flow ~ All the Poses
S1 E3 30 Minute Sequence; Intermediate Flow
S1 E3 30 Minute Sequence; Intermediate Flow
Day 4 Yoga Philosophy Yoga Practice
Day 4 Yoga Philosophy Yoga Practice
Meditation; Yoga Philosophy Meditation on BEING YOURSELF
Meditation; Yoga Philosophy Meditation on BEING YOURSELF
Immunity Boost Flow (60 mins)
Immunity Boost Flow (60 mins)
Day 3 Yoga Philosophy Practice : Gentle Yoga (40 mins)
Day 3 Yoga Philosophy Practice : Gentle Yoga (40 mins)
Meditation; Yoga Philosophy on Why We Meditate
Meditation; Yoga Philosophy on Why We Meditate
Meditation; Yoga Philosophy on Quieting Your Thinking
Meditation; Yoga Philosophy on Quieting Your Thinking
Day 2 Breath Meditation ; Circular Breath (8mins)
Day 2 Breath Meditation ; Circular Breath (8mins)
Day 1 Yoga Philosophy Practice (40 Mins)
Day 1 Yoga Philosophy Practice (40 Mins)
Day 2 Yoga Philosophy Practice (40 Mins)
Day 2 Yoga Philosophy Practice (40 Mins)
Series 1; 7 Simple 30 Minute Flows
Series 1; 7 Simple 30 Minute Flows
S1 E2 30 Minute Sequence; Basic Flow
S1 E2 30 Minute Sequence; Basic Flow
SERIES 1: 7 Days of Philosophy Themed Yoga Classes (40 minute classes)
SERIES 1: 7 Days of Philosophy Themed Yoga Classes (40 minute classes)
10 Days of Yoga Sutra Meditations
10 Days of Yoga Sutra Meditations
Meditation; Yoga Philosophy on Presence (ATHA)
Meditation; Yoga Philosophy on Presence (ATHA)
7 Days of BREATH Meditations
7 Days of BREATH Meditations
Kids Meditation Day 10 ~ Just Breath ~
Kids Meditation Day 10 ~ Just Breath ~
Kids Meditation Day 9 CHAKRA BALANCING
Kids Meditation Day 9 CHAKRA BALANCING
Breathwork & Meditation & Power Flow with Heart Frequency Crystal Bowl Savasana (60mins)
Breathwork & Meditation & Power Flow with Heart Frequency Crystal Bowl Savasana (60mins)
Nadi Shodhana Pranayama Meditation (7 minutes)
Nadi Shodhana Pranayama Meditation (7 minutes)
Intermediate Power Flow (60 Minutes)
Intermediate Power Flow (60 Minutes)
CHAKRA MEDITATION DAY 7 Crown
CHAKRA MEDITATION DAY 7 Crown
Kids Meditation Day 8 ~ Happy Soul ~
Kids Meditation Day 8 ~ Happy Soul ~
Shoulder Flow (50 Minutes)
Shoulder Flow (50 Minutes)
Restorative Yoga for Hips and Low Back (50 mins)
Restorative Yoga for Hips and Low Back (50 mins)
CHAKRA MEDITATION Day 6 Third Eye
CHAKRA MEDITATION Day 6 Third Eye
Kids Meditation Day 7 BODY SCAN
Kids Meditation Day 7 BODY SCAN
CHAKRA MEDITATION DAY 5 ~ THROAT CHAKRA~
CHAKRA MEDITATION DAY 5 ~ THROAT CHAKRA~
CHAKRA MEDITATION DAY 4 HEART
CHAKRA MEDITATION DAY 4 HEART
Kids Meditation Day 6 CONFIDENCE
Kids Meditation Day 6 CONFIDENCE
 Restorative Yoga #2 (50 mins) Spinal Movements
Restorative Yoga #2 (50 mins) Spinal Movements
Power Flow with Sun Salutation Variations! Guided Savasana! (40 Minutes)
Power Flow with Sun Salutation Variations! Guided Savasana! (40 Minutes)
Kids Meditation Day 5 Loving Kindness
Kids Meditation Day 5 Loving Kindness
All 7 Chakra Meditations
All 7 Chakra Meditations
CHAKRA MEDITATIONS DAY 3 SOLAR PLEXUS
CHAKRA MEDITATIONS DAY 3 SOLAR PLEXUS
Backbend Sequence (only 35 mins)
Backbend Sequence (only 35 mins)
CHAKRA MEDITATIONS DAY 2 SACRAL CHAKRA
CHAKRA MEDITATIONS DAY 2 SACRAL CHAKRA
CHAKRA MEDITATIONS DAY 1 ROOT CHAKRA
CHAKRA MEDITATIONS DAY 1 ROOT CHAKRA
Kids Meditation Day 4 ~Feeling Grateful~
Kids Meditation Day 4 ~Feeling Grateful~
Kids Meditation Day 3 ~ End of Day Positive Thoughts~
Kids Meditation Day 3 ~ End of Day Positive Thoughts~
Yoga Nidra (12 minutes)
Yoga Nidra (12 minutes)
Kids Meditation Day 2 ~ Earth Connecting~
Kids Meditation Day 2 ~ Earth Connecting~
Twist out Fear and Negativity ~ Meditation and Guided Savasana (60 minutes)
Twist out Fear and Negativity ~ Meditation and Guided Savasana (60 minutes)
10 Days of Kid Meditations
10 Days of Kid Meditations
Dissolve Fear Meditation  (11 minute meditation)
Dissolve Fear Meditation (11 minute meditation)
Kids Meditations "You Are Magic"
Kids Meditations "You Are Magic"
Buy all 10 Mudra Meditations
Buy all 10 Mudra Meditations
RESTORATIVE YOGA (60 Minutes)
RESTORATIVE YOGA (60 Minutes)

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