Hot Yoga by the Sea

Meditations, Yoga, and Reiki

Nidra for Reiki Attunement
Nidra for Reiki Attunement
Sending Reiki Meditation
Sending Reiki Meditation
Power Flow with Yoga Nidra for Manifesting
Power Flow with Yoga Nidra for Manifesting
A Backbending Flow Class with 13 Minute Guided Savasana 58 Minutes
A Backbending Flow Class with 13 Minute Guided Savasana 58 Minutes
Hamstrings and Balancing Intermediate Flow
Hamstrings and Balancing Intermediate Flow
60 Minute Lunging Powerful Flow + Yoga Nidra
60 Minute Lunging Powerful Flow + Yoga Nidra
30 Minute Powerful Flow
30 Minute Powerful Flow
REVIVE AND RENEW Simple Flow
REVIVE AND RENEW Simple Flow
I AM LOVE - 30 Minute REIKI INFUSED Mantra Yoga with Healing Soundbath Savasana
I AM LOVE - 30 Minute REIKI INFUSED Mantra Yoga with Healing Soundbath Savasana
60 Minute Shortened Ashtanga with Music
60 Minute Shortened Ashtanga with Music
SHORTENED ASHTANGA 30 Minute Sequence with Music
SHORTENED ASHTANGA 30 Minute Sequence with Music
Self Reiki Meditation
Self Reiki Meditation
Yin Yoga 50 Minutes (Used for Reiki & Soundbath Class)
Yin Yoga 50 Minutes (Used for Reiki & Soundbath Class)
45 Minute Yoga Nidra
45 Minute Yoga Nidra
Effort and Ease 75 minute Flow with NIDRA
Effort and Ease 75 minute Flow with NIDRA
Effort and Ease Flow 30 Minutes
Effort and Ease Flow 30 Minutes
~A 60 Minute Power Flow with Crystal Bowl Savasana~
~A 60 Minute Power Flow with Crystal Bowl Savasana~
POWER YOGA FLOW 1/20 6pm
POWER YOGA FLOW 1/20 6pm
Feel Good Slow Flow 60 Minutes
Feel Good Slow Flow 60 Minutes
MEDITATION: Breathing Guidance
MEDITATION: Breathing Guidance
MEDITATION: For Courage
MEDITATION: For Courage
MEDITATION: Relaxation Creek Meditation
MEDITATION: Relaxation Creek Meditation
MEDITATION: Your Intuition Meditation 6 Minutes
MEDITATION: Your Intuition Meditation 6 Minutes
REPLAY: Yin Yoga Replay ; Live 12/20
REPLAY: Yin Yoga Replay ; Live 12/20
MEDITATION: Ultimate Presence Meditation 5 Minutes
MEDITATION: Ultimate Presence Meditation 5 Minutes
MEDITATION: Sun Rise in the Heart Meditation
MEDITATION: Sun Rise in the Heart Meditation
KIDS YOGA; Hamstring Stretches
KIDS YOGA; Hamstring Stretches
MEDITATION: Reiki Ocean Meditation
MEDITATION: Reiki Ocean Meditation
MEDITATION: Cutting Cords Ritual
MEDITATION: Cutting Cords Ritual
KID YOGA; SCOUTS CHAKRA YOGA (16 MINUTES)
KID YOGA; SCOUTS CHAKRA YOGA (16 MINUTES)
MEDITATION: Inner Stillness / Outer Strength Meditation 5:09
MEDITATION: Inner Stillness / Outer Strength Meditation 5:09
KIDS YOGA; backhanding with Scout
KIDS YOGA; backhanding with Scout
MEDITATION: New Year Meditation - Intention-
MEDITATION: New Year Meditation - Intention-
KIDS YOGA; Simple Flow
KIDS YOGA; Simple Flow
MEDITATION: Place your thoughts in a BOX Meditation
MEDITATION: Place your thoughts in a BOX Meditation
30 Days of Meditation
30 Days of Meditation
In Studio Live Flow ~Eagle Flow" All levels 60 Minutes REPLAY
In Studio Live Flow ~Eagle Flow" All levels 60 Minutes REPLAY
It is what it is ~ a 50 minute FLOW
It is what it is ~ a 50 minute FLOW
S2 E7 30 Minute Gentle Flow Sequence
S2 E7 30 Minute Gentle Flow Sequence
S2 E5 30 Minute Flow ~ FEELING GRATITUDE~ flow to Visvamitrasana
S2 E5 30 Minute Flow ~ FEELING GRATITUDE~ flow to Visvamitrasana
S2 E5 "Fun Flow" 30 min Sequences
S2 E5 "Fun Flow" 30 min Sequences
Gratitude, Forgiveness, and Guidance Flow ~ Powerful Fun Building Sequence~ 60 mins
Gratitude, Forgiveness, and Guidance Flow ~ Powerful Fun Building Sequence~ 60 mins
S2 E4: 30 Minute; Gratitude, Forgiveness, Guidance
S2 E4: 30 Minute; Gratitude, Forgiveness, Guidance
S2 E3 Yoga Philosophy Meditation ~ Sutra 2.3 on Kleishas~
S2 E3 Yoga Philosophy Meditation ~ Sutra 2.3 on Kleishas~
S2 E3 : Standing Poses; 30 Minute Yoga Sequence
S2 E3 : Standing Poses; 30 Minute Yoga Sequence
Niki's Meditations ~ 7 Mixed Meditation~
Niki's Meditations ~ 7 Mixed Meditation~
Meditation; Connect to the Divine 8 minutes
Meditation; Connect to the Divine 8 minutes
S2 E2: Yoga Philosophy Meditation; Devotion and the Divine
S2 E2: Yoga Philosophy Meditation; Devotion and the Divine
Love Meditation 6 Minutes
Love Meditation 6 Minutes
S2 E2 30 Minute Sequence ~ Skandasana, Twists, and Arm Balances
S2 E2 30 Minute Sequence ~ Skandasana, Twists, and Arm Balances
S2 E3 YOGA PHILOSOPHY 40 MINUTE PRACTICE; MIND POWER AND INTENTION
S2 E3 YOGA PHILOSOPHY 40 MINUTE PRACTICE; MIND POWER AND INTENTION
S2 E1: Yoga Philosophy Meditation; Power of the Mind Discussion with SELF LOVE meditation
S2 E1: Yoga Philosophy Meditation; Power of the Mind Discussion with SELF LOVE meditation
Series 2; 7 Easy Thirty Minute Yoga Flows
Series 2; 7 Easy Thirty Minute Yoga Flows
S2 E1 : 30 Minute Sequence; May you be Happy
S2 E1 : 30 Minute Sequence; May you be Happy

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