Hot Yoga by the Sea

Meditations, Yoga, and Reiki

MEDITATION: Breathing Guidance
MEDITATION: Breathing Guidance
MEDITATION: For Courage
MEDITATION: For Courage
MEDITATION: Relaxation Creek Meditation
MEDITATION: Relaxation Creek Meditation
MEDITATION: Your Intuition Meditation 6 Minutes
MEDITATION: Your Intuition Meditation 6 Minutes
REPLAY: Yin Yoga Replay ; Live 12/20
REPLAY: Yin Yoga Replay ; Live 12/20
MEDITATION: Ultimate Presence Meditation 5 Minutes
MEDITATION: Ultimate Presence Meditation 5 Minutes
MEDITATION: Sun Rise in the Heart Meditation
MEDITATION: Sun Rise in the Heart Meditation
KIDS YOGA; Hamstring Stretches
KIDS YOGA; Hamstring Stretches
MEDITATION: Reiki Ocean Meditation
MEDITATION: Reiki Ocean Meditation
MEDITATION: Cutting Cords Ritual
MEDITATION: Cutting Cords Ritual
KID YOGA; SCOUTS CHAKRA YOGA (16 MINUTES)
KID YOGA; SCOUTS CHAKRA YOGA (16 MINUTES)
MEDITATION: Inner Stillness / Outer Strength Meditation 5:09
MEDITATION: Inner Stillness / Outer Strength Meditation 5:09
KIDS YOGA; backhanding with Scout
KIDS YOGA; backhanding with Scout
MEDITATION: New Year Meditation - Intention-
MEDITATION: New Year Meditation - Intention-
KIDS YOGA; Simple Flow
KIDS YOGA; Simple Flow
MEDITATION: Place your thoughts in a BOX Meditation
MEDITATION: Place your thoughts in a BOX Meditation
30 Days of Meditation
30 Days of Meditation
In Studio Live Flow ~Eagle Flow" All levels 60 Minutes REPLAY
In Studio Live Flow ~Eagle Flow" All levels 60 Minutes REPLAY
It is what it is ~ a 50 minute FLOW
It is what it is ~ a 50 minute FLOW
S2 E7 30 Minute Gentle Flow Sequence
S2 E7 30 Minute Gentle Flow Sequence
S2 E5 30 Minute Flow ~ FEELING GRATITUDE~ flow to Visvamitrasana
S2 E5 30 Minute Flow ~ FEELING GRATITUDE~ flow to Visvamitrasana
S2 E5 "Fun Flow" 30 min Sequences
S2 E5 "Fun Flow" 30 min Sequences
Gratitude, Forgiveness, and Guidance Flow ~ Powerful Fun Building Sequence~ 60 mins
Gratitude, Forgiveness, and Guidance Flow ~ Powerful Fun Building Sequence~ 60 mins
S2 E4: 30 Minute; Gratitude, Forgiveness, Guidance
S2 E4: 30 Minute; Gratitude, Forgiveness, Guidance
S2 E3 Yoga Philosophy Meditation ~ Sutra 2.3 on Kleishas~
S2 E3 Yoga Philosophy Meditation ~ Sutra 2.3 on Kleishas~
S2 E3 : Standing Poses; 30 Minute Yoga Sequence
S2 E3 : Standing Poses; 30 Minute Yoga Sequence
Niki's Meditations ~ 7 Mixed Meditation~
Niki's Meditations ~ 7 Mixed Meditation~
Meditation; Connect to the Divine 8 minutes
Meditation; Connect to the Divine 8 minutes
S2 E2: Yoga Philosophy Meditation; Devotion and the Divine
S2 E2: Yoga Philosophy Meditation; Devotion and the Divine
Love Meditation 6 Minutes
Love Meditation 6 Minutes
S2 E2 30 Minute Sequence ~ Skandasana, Twists, and Arm Balances
S2 E2 30 Minute Sequence ~ Skandasana, Twists, and Arm Balances
S2 E3 YOGA PHILOSOPHY 40 MINUTE PRACTICE; MIND POWER AND INTENTION
S2 E3 YOGA PHILOSOPHY 40 MINUTE PRACTICE; MIND POWER AND INTENTION
S2 E1: Yoga Philosophy Meditation; Power of the Mind Discussion with SELF LOVE meditation
S2 E1: Yoga Philosophy Meditation; Power of the Mind Discussion with SELF LOVE meditation
Series 2; 7 Easy Thirty Minute Yoga Flows
Series 2; 7 Easy Thirty Minute Yoga Flows
S2 E1 : 30 Minute Sequence; May you be Happy
S2 E1 : 30 Minute Sequence; May you be Happy
S2 E1 Yoga Philosophy 40 Minute Flow
S2 E1 Yoga Philosophy 40 Minute Flow
Meditation; Yoga Philosophy Day 10 Keys to Keeping Heart Open
Meditation; Yoga Philosophy Day 10 Keys to Keeping Heart Open
S2. E2. Yoga Philosophy: Effort and Surrender 40 Minute Practice
S2. E2. Yoga Philosophy: Effort and Surrender 40 Minute Practice
S1 E7 30 Minute Sequence; Effort and Surrender
S1 E7 30 Minute Sequence; Effort and Surrender
Meditation ~ Yoga Philosophy 1.12 Commit and Surrender
Meditation ~ Yoga Philosophy 1.12 Commit and Surrender
60 Minute Side Body Flow with Opening Meditation
60 Minute Side Body Flow with Opening Meditation
S1 E6 30 Minute Sequence Meditation and Side Body Flow
S1 E6 30 Minute Sequence Meditation and Side Body Flow
Series 2: 7 Days of Yoga Philosophy Yoga Practices (40 minute sequences)
Series 2: 7 Days of Yoga Philosophy Yoga Practices (40 minute sequences)
S2. E1 Yoga Philosophy : Memory 40 Minute Practice
S2. E1 Yoga Philosophy : Memory 40 Minute Practice
Meditation; Yoga Philosophy Meditation ~ MEMORY (12 mins)
Meditation; Yoga Philosophy Meditation ~ MEMORY (12 mins)
Box Breathing (6 mins)
Box Breathing (6 mins)
 Belly Breaths for Reducing Anxiety & Improving Immunity (8mins)
Belly Breaths for Reducing Anxiety & Improving Immunity (8mins)
Breath Counting Meditation (8 minutes)
Breath Counting Meditation (8 minutes)
Breathing Meditation ~ Viloma One (8mins)
Breathing Meditation ~ Viloma One (8mins)
NOVEMBER SPECIAL ~ $15 for ALL THIS ~
NOVEMBER SPECIAL ~ $15 for ALL THIS ~
S1 E6 30 Minute Flows; Meditation and Flow Practice (surya B and gentle hip openers)
S1 E6 30 Minute Flows; Meditation and Flow Practice (surya B and gentle hip openers)
Day 7 Philosophy Yoga Practice (40 Minutes)
Day 7 Philosophy Yoga Practice (40 Minutes)
Meditation; Yoga Philosophy Day 7 "Mental Categories"
Meditation; Yoga Philosophy Day 7 "Mental Categories"
S1 E5 30 Minute Sequence: Power & Heat
S1 E5 30 Minute Sequence: Power & Heat

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