EFM 6-Week Challenge eBook

You can now get my 6 Week Challenge in eBook form! 

This is a Do-It-Yourself 6 Week Workout Program that has modifications for most exercises, Substitutions for Home, and has a demonstration video for ALL exercises

What it comes with:

-Weekly Planner Template
-Warm ups 
-Stretches
-6 Week Workout Program that has modifications for most exercises, Substitutions for Home, and has a demonstration video for ALL exercises
-How to Track Weight Loss and Information about the Scale
-Non Scale Victory Weekly Challenges

If you are looking for a great workout program to follow that can be done at home or the gym, this is for you!

Home Equipment Used:

Dumbbells
Resistance Band
Stability Ball

You can also use any other equipment you have!