Athletic Development Guide (Team Lifting/Conditioning Program)

*Learn a proven and detailed method to creating bigger, stronger athletes, that are less susceptible to injury in 1 hour

The sport of basketball requires a very unique blend of strength, balance, speed and endurance. Because of that, the plan to develop this unique blend of athleticism can be a complex problem to solve.

This program outlines what our basketball program does to best develop the athleticism needed to become more equipped to excel at the sport of basketball. Even though the problem is complex, we must try to find the simplest solution. In our program, we keep the core of what we do simple and branch off from there to wherever our athletes need to go.

This guide is without descriptions of exercises. YouTube is a great resource to find examples or techniques, or you can always email me directly (matth@hackenberg.biz) for any help that is needed.

BONUS #1: Email Support
If you have questions about the materials, email me (matth@hackenberg.biz) and I will respond within 24 hours guaranteed

BONUS #2: Athletic Development Implementation Checklist

A checklist to implement the athletic development plan, including every area of an athletic development plan for complete development of an athlete.

What buyers are saying:

"Coach Hack takes the hours upon hours of research needed for player "Athletic Development" and condenses proper weight training, conditioning and nutrition into a time saving system for new and old coaches alike. Complete with a checklist and spreadsheet data recording to push your players to the level, Coach Hack takes the guesswork out of preparing a training plan. Today's coaches are often the team trainer also, Coach Hack's manual can be used as is or tailored to fit your athlete's need." -Tom McBride, Uniontown, Ohio (300+ career wins)

"As a former certified personal trainer, I can say with full confidence, the athletic development program developed by Coach Hack is well thought out with proper cycling and timing for maximum efficiency.  The periodization of the types of workouts throughout the year are perfect for both the off season and during the season.  This program is so thorough you can literally implement it immediately.  It's truly a great resource to have if you are serious about developing your athletes throughout their time in your program."  -Josh Verdes, Chapel Hill, NC

"I went from having no clue what to do in the weight room with my players to feeling completely confident they were getting what they needed just from the Atheltic Development Program. Their lifting numbers speak for themselves." -Luke H., Ohio

"As a coach, we can’t always control talent but what we can control is the strength and conditioning of our players. This guide gives you everything you need to put an effective plan in place to maximize strength and conditioning improvement year round. Everything is laid out from start to finish in great detail. As a 1st year coach who is about to enter his 1st full offseason, I know that my program will benefit greatly from this. It’s absolutely money well spent!" -Brandon Kirk, MIssissippi

"Great ideas to keep players motivated and progressing with their strength and fitness. Love the structure and accountability to training. In addition, it also helps players hold themselves accountable in the off-season" -Kodi Hardigree, Dayton, OH

"I love the details that are included in the Athletic Development Program... Definitely a great product for coaches looking to improve your athletes strength and development." -Josh Rayburn, Ithaca High School

"Coach Hack's Athlete Development Guide provides an in-depth look into how to build bigger, faster, and stronger athletes. A must-have for those looking to improve their strength program!" -Jared Payne, Seneca, WI

"The athletic development guide is a fantastic resource that I have implemented in my program. It has everything you could possibly need to put a solid plan in motion, all the way down to the lifting logs. Excellent resource that helps lay everything out from your daily warm up to rest and nutrition. I would highly recommend this to any new coaches or even veteran coaches that want to shake up their program a little bit." -Jalen Burgeson, Franklin, Nebraska

"This product has really saved me time and has increased my knowledge and understanding on how to build a strength successful strength program." -Herbert Hunter, South Carolina

"Coach Hack's Athletic Development Guide is very well put together, organized, and a complete guide for coaches... There is a lot of bang for your buck. I would definitely recommend this product to all coaches." -Joe Rodriguez, Edinburg, TX

"This product has helped me in more ways than one! I was thrown into the head coach position and had no idea where to start! But Coach Hack has been there for me, especially with our strength trianing program!" -Daniel Zika, US Army 

"'Athletic Development Program' book is a game-changer for athletes at every level! Your comprehensive training strategies and expert guidance have transformed our approach to fitness and performance, unlocking our full potential on the field. Thank you for empowering us to reach new heights in our athletic endeavors!"
-Tommy Coleman, Arkansas