There are skills such as ,sway, throw, ward off, stab, poke, pull, cut, point, intercept, whip, chop, overturn, chisel and shove stressing on the training of the middle and lower body. And movements such as, two dragons enter the sea, sway and cut, dragons cross their tails, dragon waves in the water, cross a horse and whip back, phoenix spreads its wing, despot swings his whip and dragon sways its tail. All of them are effective both on defense and attack, and a quick and nimble body is required. Iron rule is regarded as the topnotch of short weapons. It can help people to develop strong wrists and a nimble body.
- Lecturer: Su Yinghan
- Format: MP4
- Language Speaking: Chinese
- Subtitle: English/Chinese
- Length of time: 50'19"
