Sun Style Eight Form Quan Actual Combat: This routine is based on the Five Element Fist and Twelve Form Quan. Its practicing essentials is the same as the other two routines' essentials. This routine has taken the form and shape from the theme of the routine, the movements are exact and agile. There is softness within the firmness of the movements, at the same time harmony between the internal and external parts. In mastering Xing Yi Eight Form Fists, practitioners should achieve: avoid being angry, avoid having clumsy force, and avoid having bad practices.
- Lecturer: Deng Fuming, the 3rd Generation Disciple of Sun Shi Quan
- Format: MP4
- Language Speaking: Chinese
- Subtitle: English/Chinese
- Length of time: 46'49"
