Shaolin Chang Quan (long-style boxing) was created by Zhao Kuangyi, the first King of Dynasty Song by the long time experience that fighting with enemies in battlefield, it contents 32 forms. In the boxing chart, it said: the Shoalin Chang Quan is worth to praise, warding off, parrying, pressing and depending are good enough; moving, rising, leading and intercepting with knees or kick, shrinking, extending, opening and closing with tiger-grab; single phoenix faces sun as if swallow skimming the water, recruit front and look back for attacking and defending.
- Lecturer: Shi Dejun
- Format: MP4
- Language Speaking: Chinese
- Subtitle: English/Chinese
- Length of time: 46'36"
