Huan Dan Quan is regarded by Taoists as a kind of boxing to maintain and prolong life-span and was kept esoterically for centuries and not imparted to outsiders. It was passed on by word-of-mouth and nearly got lost. To practise Huan Dan Quan requires you to live up to ‘ Eight Relaxes and Five Must ’ and 'Acquiring Stillness in Motions‘ , which results in sound body healthiness. Frequent practise can even cure some difficult illnesses and has particular curative effects to kidney and waist.
- Lecturer: Li Fajun
- Format: MP4
- Language Speaking: Chinese
- Subtitle: Chinese
- Length of time: 136'16"
