A Quan adage: "If one does not train in basic skills, one will regret it in old age." These fists techniques form the basic stance of Yong Chun Quan, so we must train in them unremittingly.
Content:
1. Punch Heart standing-fist
2. Deflection-body hammer
3. Single-angle hammer
4. Fighting hammer
5. Pronate hand and thrust hammer
6. Plough hand and thrust hammer
7. Seven Stars Buckle and thrust hammer
- Lecturer: Mai Yaoming
- Format: MP4
- Language Speaking: Chinese
- Subtitle: English/Chinese
- Length of time: 51'32"
