Xingyi Twelve Hong Fist is a traditional high rank routine. It contains twelve ingenious skills, with the essence of Five Elements and Twelve Forms. The moves are nimble, the hand techniques are diverse, and the strength is powerful. When practicing, you should put your full mind in your figure. The force and soft are alternated. The fast and slow parts are in perfect rhythm. Its fluent in one go When you are familiar with it, you can comprehend the No Fist in Fist, No Mind in Mind, and True Meaning in No Meaning.
- Lecturer: Wei Shaotong
- Format: MP4
- Language Speaking: Chinese
- Subtitle: English
- Length of time: 86'21"
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