DW137-06 Taoist Qigong Series - Taoist Dynamic and Static Qigong by Xuan Tongzi MP4
DW137-06 Taoist Qigong Series - Taoist Dynamic and Static Qigong by Xuan Tongzi MP4
When practicing Taoist Dynamic and static Qigong, you must pay attention to the close combination of breathing with soft and slow movement. The change in movement guides circulation of Qi, thus consciousness goes along with the body while consciousness and Qi follow each other. Through the process, you can gain the effect of body-building and health-preserving.
