The Shaolin Taizu Short Cudgel is also called a whip pole. The length of the cudgel is about thirteen times the width of the palm. This instructional video covers five-yin and seven-hand cudgel techniques. With quick and practical movements and a natural posture you can practice it as a continuous routine or freely combine the different techniques into a set exercise. It is a good traditional wushu routine.
- Lecturer: Li ChengXiang
- Format: MP4
- Language Speaking: Chinese
- Subtitle: English
- Length of time: 64'36"
