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  21st May 2020 - BOP InstagramLive - Morning 'Wake & Shape-Up' Session
17th May 2020 - Sunday InstaLive Class with Dollie
  14th May 2020 - BOP InstagramLive - Morning 'Wake & Shape-Up' Session
10th May 2020 - Sunday InstaLive Class with Dollie
 1. BOPJazz Exercise Program - Section One:      The Warm-up
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