Aries Season Yoga Nidra

This Yoga Nidra is for Aries Season. Aries is about the individual and defining of Self. This healing practice will help you to release what is not yours and get clear on your values and who you are. It is a reminder of our Human-ness and the simplicty of Being.

This Aries season we also have quite a few retrogrades and quite a bit of fire in the sky. This is a good time to be extra aware of the energy you bring into a room and to feel and think before you speak. The intensity is high, so make sure to up your self-care and relaxation time so you can meet intensity with softness and wisdom.

Please enjoy this practice and tell your friends. If you happen to post on Instagram, please hashtag #janaroemeryoga