Aquarius New Moon Lunar Cycle Yoga Nidra
This Nidra is an journey through time and space, intended to elevate you through the astrological themes of the Aquarius New Moon cycle. This one is designed to help you blow past blockages when you feel stuck in the details, help to transition through changes big and small, reconnect and focus when you feel disconnected or distracted, resolve conflicts and find forgiveness. It is a wonderful practice to help calm your mind and sooth your nervous system.
All you need to do is lay down and follow along. Everyone can do this!