Heal and Change Your Relationship with Your Body and Food!

My free gift to you. 
Visualization practices have been used for centuries, which is not surprising given what visual beings we are. First, we visualize it. Then our body follows suit. Think of a fitness instructor telling you to make your back look like a table top. Research has shown time and time again, the mind tends to follow the body, and the body follows the mind and the effects are astonishingly cumulative.

Use this mediation practice daily as a way to familiarize your vibration with qualities that already exist within you. It’s as much a practice of raising your vibration as it is banishing old beliefs and barriers that no longer serve you. 

Listen first thing in the morning while you get ready or before getting out of bed, just before sleep or during a break throughout your day!