Guided Meditation with Arlene Moshe- Opening Space with Saying Yes

This guided meditation looks at a friendly attention that rests in breathing, opening to whatever is arising and saying yes to it.  It helps us look at moving away for the "doing" and "fixing" and focusing on what life is as it is.  When we deepen that presence with 'yes', it creates a softer, more open space for what comes up to be fully expressed and move through us.

Arlene is the owner of and the co-found of  

She believes that when each person opens to their unique abilies and aligns simply with who they are, it opens doors leading to clarity, action, potential and wisdom.  Arlene thanks you for buying this meditation today.